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Member-Only Articles
My Whole Grain Journey
As an educator, I try really hard to “walk the talk.” Sometimes that’s hard to do. Or sometimes I think I’m doing fairly well while following a recommendation, but it turns out that I'm not doing so well at all
Get Some Whole Grains
What “Milk” is in the Milk Aisle?
Sew those wild oats and more
Reading Food Labels to Identify the Healthiest Foods
Reading food labels is the best way to purchase the healthiest foods for you and your family. Unfortunately, many people find it difficult, confusing, and even overwhelming to sort through the nutrition facts label...
Top 10 Low-Touch Snacks
What is Safe? Some Common Sense Guidelines for Re-Opening
Across America restaurants and retail businesses are beginning to reopen or expand operations. While we want to support these businesses, many people are leery of going out again. You can make choices to protect yourself by making good decisions on which restaurants or businesses to visit right now...
In Search of a Better Burger
Stretching Our Protein Dollars - Use Less Meat
Imperfect is Just Perfect
You’ve likely heard the sad statistic that up to 40% of US food goes straight to the landfill. Meanwhile, 1 in 8 Americans go hungry every day, yet even the wealthy don’t meet their daily fruit and vegetable needs. Fortunately, programs such as IDP (Imperfectly Delicious Produce), exist and fill the gap between farm to fork...
How to Enjoy the Switch: Incorporating More Plant-Based Protein
There are many paths to success when it comes to transitioning to more plant-based meals...
Sustainable Foods: Good for Us, Our Wallets, and the Planet
A Dozen Ways to Enjoy Peppers
The Best of Broccoli
Mushrooms: Packed with Nutrients
Comparing Milks
We're comparing the top plant and cow milks to find the best nutrient package!
Fact Checking: Cereal Package Claims Versus The Food Label Facts
What Are Paleo Flours?
Due to the popularity of Paleo, keto, and gluten-free diets that prohibit using wheat flour, alternative flours are now widely available. Let's take a look at some of the most popular options on the market today...
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