Here you’ll find a growing collection of cooking videos created especially for health educators and the audiences they serve. Each video features delicious, healthful recipes that are budget-minded, practical, and enjoyable, from quick snacks and fresh salads to comforting soups, satisfying entrées, simple desserts, and refreshing beverages. Beyond the recipes themselves, our focus is on building real-world cooking skills—the kind that help people gain confidence in the kitchen, cook more often at home, and make nourishing choices that last a lifetime.
Shakshuka
Learn how to make shakshuka, a vibrant, flavor-packed dish of gently poached eggs nestled in a rich tomato and pepper sauce seasoned with garlic, cumin, and paprika. In this step-by-step video, we’ll show you how to build layers of flavor, achieve perfectly set egg whites with silky yolks, and finish the dish with fresh herbs and optional feta for a beautiful presentation.
Shakshuka is naturally packed with vegetables and protein, making it a satisfying breakfast, brunch, or light dinner. Serve it straight from the skillet with warm whole-grain bread for dipping. This recipe focuses on simple techniques and accessible ingredients so you can confidently recreate it at home.
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Bowl Goals! Fresh Chicken Quinoa Buddha Bowl You’ll Love
Looking for a fresh, filling, and healthy meal that’s easy to make? 🌿🍗
In this video, we’re creating a colorful Chicken Quinoa Buddha Bowl packed with lean protein, whole grains, and crisp vegetables. This balanced bowl features juicy chicken breast, fluffy quinoa, fresh tomatoes, crunchy carrots, and a tossed green salad for the perfect mix of flavor, texture, and nutrition.
Buddha bowls are great for meal prep, quick lunches, or light dinners — and they’re endlessly customizable! This recipe keeps things simple while delivering big on taste and nourishment.
✨ In this video you’ll learn:
• How to cook tender, flavorful chicken breast
• Perfectly fluffy quinoa tips
• Easy veggie prep for maximum freshness
• How to assemble a beautiful, balanced bowl
Whether you’re focused on healthy eating, whole foods, or just want a delicious homemade meal, this Buddha bowl is a must-try!
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Home Made Pizza
Here is a super-easy recipe to make your own pizza at home. We are using pizza flour, which is milled to a finer texture. You can use bread flour or all-purpose flour if you can't find it in your store. The great thing about home made pizza is that you can make it lower in salt and fat than the frozen or delivery kinds.
Spatchcock Chicken & Roasted Dinner Demo
Here is a cooking video that shows how to make a spatchcock chicken dinner. Roasted dinners are the backbone of a healthy eating plan because they allow you to cook protein and vegetables together with minimal effort.
Fall Nachos
Here is a healthier version of nachos using lean turkey and beef with beans and lots of veggies. It is easy to make. We cooked extra meat to use in another recipe. Check out the recipe on our website:
Pumpkin Spice Cold Brew Coffee
Here is a delicious cold-brew coffee with cinnamon, spice, pumpkin, and cream - it is an easy but amazing recipe for Pumpkin Cold Brew Coffee.
Chicken Biryani in the Instapot Pot
Chicken Biryani is a popular and flavorful Indian dish made with aromatic basmati rice, tender chicken, and a blend of spices. It's often cooked with layers of rice and marinated chicken, resulting in a delicious one-pot meal. Here's a recipe for making Chicken Biryani in the Instapot.
Shakshuka
Shakshuka (also spelled shakshouka) is a popular dish of poached eggs in a stew of tomatoes, olive oil, peppers, onions, and garlic, typically spiced with cumin, paprika, and cayenne pepper. It is a hearty and flavorful one-pan meal that is enjoyed for breakfast, lunch, or dinner.
The origins of Shakshuka are a subject of debate among food historians, but it is generally considered to be a Tunisian dish, with roots in North Africa. It is believed to have spread to the Middle East with Jewish immigrants from the region in the mid-20th century, becoming particularly beloved in Israel. The name itself is thought to come from an Arabic dialect word for "all mixed up" or "shaken."
Hummus and Veggie Snack Platter
Here is a fun hummus and roasted veggie snack platter you can make.
Farm to Table Pizza
Here is a farm to table pizza that is easy to make at home. The biggest advantage is that you can use your own veggies to make a roasted marinara sauce. It is a great way to use up vegetables that might be past their prime and it is much lower in sodium.
How to make the perfect hard-boiled egg
Here is a simple process that ensures an easy-to-peel and perfectly cooked egg every time.
Nacho-Topped Corn on the Cob
Here is a spicy sweet and crunchy way to top your corn on the cob. You can grill it outside on your bbq grill or inside on the stove this video will show you how.
Easy Shrimp and Lemon Fettucini
This pasta dish is made in one pan, goes together quick, and is low in sodium while being light, lemony, and delicious!
Summer Ratatouille
What do you do with a large amount of summer squash from a garden, farm stand, farmer’s market, or grocery store? Make this delicious roasted summer squash dish!
Farm Stand Dinner
I visited a local farm stand near my house and then came home to make dinner. Summer squash, cucumbers, grape tomatoes, micro-basil, watermelon, and strawberries are on the menu.
Chicken Noodle Soup from Whole Roasted Chicken
This recipe utilizes the carcass from a roasted chicken so you get an extra meal out of your chicken. It goes together quick and is so delicious with a true home-made flavor. It is great for budget-minded weeknight meals.
Feels Like Summer Kale Salad
Here is a delicious kale salad for one that is like a whole meal in a bowl!
