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Lisa Andrews, MEd, RD, LD 1/12/25 Lisa Andrews, MEd, RD, LD 1/12/25

Alarming rates of GI cancer in those under 50 related to poor diet

While low-carb, keto diets may be popular for whitling your waistline, omitting high-fiber fruit, beans, and grains is bad news for your bowels. Two recent studies out of Flinders University note a surprising bump in the number of people under 50 getting diagnosed with bowel cancer. Limited fiber intake is part of the problem.

Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND 10/11/23 Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND 10/11/23

Rating Ultra Processed Foods for Nutritional Value

Processed and ultra-processed foods of high nutrient density such as soy milk, tofu, whole grain tortillas, cottage cheese, and canned lentil soup fit well into wholesome meal patterns. Enjoy!

Lisa Andrews, MEd, RD, LD 5/7/23 Lisa Andrews, MEd, RD, LD 5/7/23

Ultra-processed Food and Mental Health

Lisa Andrews 4/6/23 Lisa Andrews 4/6/23

Research Highlight: Highly-palatable food strikes again

Lisa Andrews, MEd, RD, LD 3/8/23 Lisa Andrews, MEd, RD, LD 3/8/23

Tips for Reducing Ultra-Processed Foods

In light of the apparent link between ultra-processed food and leptin resistance in women, you may need to check in with your audience about their eating patterns. But what should healthcare providers advise? Consider the following…

Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND 10/12/22 Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND 10/12/22

Untangling Processed Foods: Ultra Processed, Minimally Processed, and More

It’s not as simple as processed vs unprocessed because even washing or packaging a food makes it technically a processed food...

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