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Member-Only Articles
Strict School Snack Laws Linked to Healthy Weight
Watermelon Day
Friday is National Watermelon Day. How will you celebrate? Why not check out our fun watermelon facts, then make your own watermelon freezies with the recipe at the bottom of this post?
Mango Salsa
This simple salsa comes together in a snap and is perfect with chips, vegetables, rice, or grilled fish.
Enjoy Summer Fruit!
Every season features its own special fruits and vegetables, but summer offers an exceptional range of choices. In this post, we explore the best ways to treat yourself to summer fruit.
Celebrate Berry Month!
Did you know that July is Berry Month? To celebrate, we've collected a few of our favorite berry recipes and paired them with fun facts. Check it out!
Make it Easy to Eat Fresh Fruits and Veggies
Here at Food and Health, we're still celebrating Fresh Fruit and Vegetable Month (who wouldn't?!), so we thought we'd post a few more tips about making it easy to eat plenty of fresh fruits and vegetables.
Happy Salsa Month!
Did you know that May is salsa month? Salsa is a low-fat, high-flavor alternative to gravies and sauces. Not just for chips anymore, salsa is a fantastic topping for poultry, fish, salads, soups, casseroles and vegetables
Super Tapas
One of our subscribers called and requested healthy appetizers for the Super Bowl. We got to work right away on the project and decided to have a little fun with a tapas theme. Tapas means little plates and these dishes originate from many Mediterranean countries. So, we started making many small plates of vegetables and fruit and stored them away.
100 Calorie Snacks - in Pictures
For 100 calories of carrots, apples, grapes, oranges, celery, berries and a banana you get to eat a larger portion than with cookies.
Banana Mini Muffins
This recipe is a great way to use over-ripe bananas and the muffins are a nutritious low-cal snack for being on the go.
Fruity Inspirations
Easy Crockpot Applesauce
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