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cooking Stephanie Ronco cooking Stephanie Ronco

Spice Up the Holidays

Spice up the holidays and boost your health with warm, bright spices like cinnamon, nutmeg, and ginger. You can add further health benefits by combining those spices with foods like oranges and cranberries, or drinks like black tea. So, how will you add spice to the holidays this year?

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breakfast, fruits and veggies, practitioner ideas and..., cooking demos, cooking, snacks, desserts, menu planning, class ideas Judy Doherty, MPS, PCII breakfast, fruits and veggies, practitioner ideas and..., cooking demos, cooking, snacks, desserts, menu planning, class ideas Judy Doherty, MPS, PCII

Winter Fruit Plate

On my latest trip to a Vietnamese market, I picked up a dragon fruit. What a neat food! The color is bright fuschia on the outside with white, kiwi-like seeds on the inside. It's a little sour, so it's better to mix dragonfruit with sweeter fruit in a salad as a fun complement. Here's one great way to use this versatile fruit!

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fruits and veggies, cooking demos, practitioner ideas and..., snacks, menu planning, class ideas Stephanie Ronco fruits and veggies, cooking demos, practitioner ideas and..., snacks, menu planning, class ideas Stephanie Ronco

New Way to Engage Your Clients: Set Up a Challenge!

A contest is a perfect way to boost motivation, increase participant engagement, and improve information retention. That's why I want to share an excerpt from my favorite fruit and vegetable resource, the Fruit and Vegetable Challenge Program. Check out the great new handouts and fantastic research...

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fruits and veggies, cooking, practitioner ideas and..., snacks, diet and cancer, nutrition basic, diet and heart disease, longevity, vitamins and supplements, class ideas Stephanie Ronco fruits and veggies, cooking, practitioner ideas and..., snacks, diet and cancer, nutrition basic, diet and heart disease, longevity, vitamins and supplements, class ideas Stephanie Ronco

Why Eat Yellow and Orange Fruits and Vegetables?

The contest fun continues with another handout about yellow and orange fruits and vegetables...

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fruits and veggies, dietary guidelines, practitioner ideas and..., cooking, beverages, snacks, weight control, bone health, myplate, diet and heart disease, kidney health, longevity, vitamins and supplements, class ideas Stephanie Ronco fruits and veggies, dietary guidelines, practitioner ideas and..., cooking, beverages, snacks, weight control, bone health, myplate, diet and heart disease, kidney health, longevity, vitamins and supplements, class ideas Stephanie Ronco

Citrus 101

What do you know about citrus? What do your clients know? Today I want to offer a closer look at the basics of citrus -- what types of citrus fruits there are, what nutrients they contain, what impact on health they can have, and ways to incorporate them into a healthful eating pattern. There's even a new handout, if you know where to look!

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fruits and veggies, cooking, weight control, makeovers, desserts, class ideas Stephanie Ronco fruits and veggies, cooking, weight control, makeovers, desserts, class ideas Stephanie Ronco

Gorgeous Fruit Desserts

Remember back in the day when we posted The Most Beautiful Salads? Or how about that recipe for Raspberry Beet Cheesecake? We got such a wonderful response from all of you for both posts that today we'd like to bring you a new riff on old favorites: a quick guide to beautiful and healthful fruit desserts.

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