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Member-Only Articles
What's Juicy?
A Closer Look at the Health Benefits of Cherry Juice
Research into the specific health benefits of cherries and cherry juice shows that they help promote health by reducing or preventing oxidative stress and inflammation...
Science or Fiction?
A new analysis of scientific evidence was performed to examine the proof behind popular diet claims...
The Health Impact of Drinking Juice
How do you feel about orange juice and other 100% juice beverages? Whether you're all for them or totally against them or somewhere in between here's another perspective to consider, from James J. Kenney, PhD, FACN...
Juice Comparison Chart
Compare the nutrient profiles of these 10 top juices to determine whether any fit into a healthy and balanced eating pattern...
Sweet Smoothie
Try this tasty and sweet smoothie in your next cooking demonstration -- it couldn't be easier or more versatile!
Citrus 101
What do you know about citrus? What do your clients know? Today I want to offer a closer look at the basics of citrus -- what types of citrus fruits there are, what nutrients they contain, what impact on health they can have, and ways to incorporate them into a healthful eating pattern. There's even a new handout, if you know where to look!
Sugary Drinks and Diabetes
Sugary sodas raise your blood sugar and provide extra calories with no nutritional benefit. That’s not healthy for anyone, but if you have diabetes, it’s vital to find other ways to quench your thirst.
Refreshing Summer Treats
There's more to summer refreshment than the siren song of the ice cream truck. Did you know that you can make inexpensive and totally delicious popsicles at home?
What Causes Heartburn?
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