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Member-Only Articles
Weight Management in Your 70s and Beyond!
I’m 75 years old and lost 25 pounds in a year while eating ice cream, chocolate and wine. But how? Here are the details...
Positive Resolutions: Moderation
Moderation is the key. Every food can fit into a healthful diet. Some foods can be eaten more often and others less often...
Processed Food May Decrease Processing in Your Brain
A recent study on aging rats found a link to a diet high in processed food and signs of memory loss after just four weeks. The upside? Adding omega-3-fatty acid supplements helped prevent memory problems and decreased inflammatory effects in older rats...
Whole Grains and Good Health
A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...
Healthful Eating Tips for Travel
Can you eat healthfully while traveling for work or fun? Yes!
Weight Management and Your Brain
Obesity May Exacerbate Alzheimer's Disease
A new study out of the University of Sheffield has discovered that being overweight may exacerbate Alzheimer’s disease...
12 Simple Portion Control Tips
Trying to manage portion size can feel like a constant, impossible task. People face down huge portions at restaurants and are surrounded by oversized packages of processed foods at every turn. It can all get so overwhelming! Luckily, with a few simple tips, successful portion control can get easier! With the right management of your food supply and kitchen, you can enjoy your favorite foods without the portion distortion headaches...
Don't Weight! Obesity and Cancer
Consumption of Healthy Cooking Shows is a Key Ingredient in Changing Habits
Inflammation and Cancer
Nuts and Weight Control
Despite their caloric density, certain nuts may also aid weight control...
Get Some Sleep for Your Heart's Sake
Keys to Long-Term Weight Control Success
What Works for Long-Term Weight Control?
To Reduce Obesity, Get More Food in Your Food!
Recent weight stats for the US are growing -- literally. According to the CDC, the obesity rate for US adults is 40% and 30% of American adults are overweight...
Fasting Over Feasting
New research is finding that fasting may be a better option for weight loss than we thought. It may also provide a whole host of other benefits...
A New Take on an Old Brew
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