In today’s high-technology world, scientists are starting to envision being able to pinpoint accurate nutrition plans for each person based on their individual genetics, physical activity, sleep habits, microbiome (trillions of different species of microbes that are found primarily in our digestive tract and also spread throughout the body), and the metabolome (small molecules our body produces that may have specific effects on how our body functions)...
What are your resolutions for the new year? What are your clients planning on doing to improve their health? Here at Food and Health Communications, we want to make setting and achieving your goals as easy as possible. That's why we've developed so many great resources just for you. Today we'd like to highlight a few of our favorites, all of which will help you and your clients make and keep your 2013 resolutions.
Is your August newsletter ready yet? Today, I'd like to share some of our top ideas for an August newsletter. Feel free to try them out and let me know what you think!
Due to the popularity of Paleo, keto, and gluten-free diets that prohibit using wheat flour, alternative flours are now widely available. Let's take a look at some of the most popular options on the market today...
Over the past few years, we’ve been hearing that eating raw or uncooked flour can be a food safety risk and many wonder if raw oatmeal could have the same problem...
Nutrition Month is finally here! We have been waiting to celebrate for a long time now, but we've also been wondering about where to begin. After we put our heads together, we decided we'd like to start with making a healthful and balanced plate. This lesson can help revitalize meal habits and is a great way to begin a push toward a healthful lifestyle.
My team and I have spent years working on various portion control tips and tricks for your audience, and, as Nutrition Month comes to a close, I'd like to share a roundup of the best of them...
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Cheese Comparison Chart
Are We Ready for Personalized Nutrition?
In today’s high-technology world, scientists are starting to envision being able to pinpoint accurate nutrition plans for each person based on their individual genetics, physical activity, sleep habits, microbiome (trillions of different species of microbes that are found primarily in our digestive tract and also spread throughout the body), and the metabolome (small molecules our body produces that may have specific effects on how our body functions)...
What is Personalized Nutrition?
There is certainly something to the idea of personalized nutrition.
Beautiful Holiday Vegetable Wreath For Entertaining
New Year's Resolution Resources
What are your resolutions for the new year? What are your clients planning on doing to improve their health? Here at Food and Health Communications, we want to make setting and achieving your goals as easy as possible. That's why we've developed so many great resources just for you. Today we'd like to highlight a few of our favorites, all of which will help you and your clients make and keep your 2013 resolutions.
Plant Based Diet Could Save $1000 Per Month
Cacao, Cocoa, Chocolate, and Your Health
At first glance, cacao and cocoa almost seem like the same word, but technically they describe two different products...
Ideas for Your August Newsletter
Is your August newsletter ready yet? Today, I'd like to share some of our top ideas for an August newsletter. Feel free to try them out and let me know what you think!
New Food Label Spotlight: Added Sugars, How sweet it is!
What Are Paleo Flours?
Due to the popularity of Paleo, keto, and gluten-free diets that prohibit using wheat flour, alternative flours are now widely available. Let's take a look at some of the most popular options on the market today...
Grains: Dietary Friend or Foe?
Overnight Oats: Nutrition and Food Safety
Over the past few years, we’ve been hearing that eating raw or uncooked flour can be a food safety risk and many wonder if raw oatmeal could have the same problem...
Are You Getting Enough Choline?
Choline is crucial for the liver, muscle, and brain and it plays important roles in memory, mood, muscle control and preventing atherosclerosis...
Plants Over Pills
Including a variety of fruits and vegetables in your diet is a more reasonable way to improve health instead of using supplements...
It's Nutrition Month: Make a Healthful Plate
Nutrition Month is finally here! We have been waiting to celebrate for a long time now, but we've also been wondering about where to begin. After we put our heads together, we decided we'd like to start with making a healthful and balanced plate. This lesson can help revitalize meal habits and is a great way to begin a push toward a healthful lifestyle.
Best Portion Control Tips for Nutrition Month
My team and I have spent years working on various portion control tips and tricks for your audience, and, as Nutrition Month comes to a close, I'd like to share a roundup of the best of them...
National Nutrition Month: An Educator's Guide
Here's everything you need to know for all of your Nutrition Month projects...
Diet, cheat, repent, repeat. Sound familiar?
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