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Member-Only Articles
Increased Appetite Counters Weight Loss
The time has come to abandon the failed weight control paradigms of the past, which are based on erroneous assumptions about calorie counting and attempts to boost a slowed metabolism...
Food Diary Handout for Portion Control
Tracking what you eat and when you eat it is a great way to help improve eating patterns. In order to facilitate this process for your clients, I've created a brand new printable food diary handout....
Reader Request: Motivating Long-Term Changes
Have you ever struggled with helping your clients make changes for the long term?
Beyond Weight Loss: The Impact of Exercise
It’s time to stop looking at exercise as a weight loss tool and to start looking at it as a quality of life tool!
New Educational Resources + A Printable Nutrition Handout
The Getting Ready for 2017 catalog is here! In it, you will find all of our new and most popular educational resources, scientifically designed to make your job easier and your lessons more memorable...
Eating More Fruits and Vegetables
Are you in a fruit and vegetable slump? It’s easy to get stuck eating the same things over and over. Green salad, tomatoes, carrots. Apples, bananas, grapes. Sound familiar? It may be time to mix things up!
Make a Motivation Kit
Here are a few ideas for items that may remind your clients of the importance of their efforts.
3 Ways to Celebrate Papaya Month!
June is Papaya Month, and it's definitely not too late to celebrate!
Papaya Month Cooking Demonstration
Want to throw a fantastic Papaya Month cooking demonstration? Here's everything you need to know...
Audience Motivation and Prizes
One way that I like to use positive reinforcement is through prizes that often communicate key lessons as well. This practice adds an extra layer to my presentations, allowing me to address a key subject from yet another angle...
Active Couch Potato: Can You Exercise for 30 Minutes a Day and Still be Sedentary?
It may sound like an oxymoron, but yes indeed, you could be an active couch potato. It turns out that even people who exercise are at risk for health problems if they spend much of the rest of their time in a sitting or reclining position...
Kitchen Hacks: Inspiration and Meal Perfection
Ever feel uninspired in the kitchen? Today I want to help with that. You see, I've discovered a way to reenergize your cooking...
Amazing Nutrition Handouts: Round Two
The fun continues with the next installment of the most popular free nutrition handouts we've created. Which ones will you use?
12 Total Body Wellness Tips
Victoria Shanta Retelny, RDN, LDN is back on the blog with some wonderful wellness tips.As a special treat for National Nutrition Month, Vicki is sharing another excerpt from her fantastic book. This time, it's all about total body wellness...
Nutrition Month Display Ideas
Want to engage your audience when it comes to vital health and nutrition topics? A Nutrition Month display could be the perfect answer. Will you make one this year? If you do, check out this list of things I’ve learned from setting up tons of displays…
Tips to Shift to a Healthy Eating Pattern
Beth Rosen, MS, RD, CDN, is back, and this time she has 4 practical tips for shifting to a healthier eating pattern. Take a look!
Resolutions into Solutions
How will you help your clients turn their resolutions into solutions? MyPlate offeres 2 key tips: focus on long-term solutions instead of quick fixes, and encourage self-assessment resources. Let's take a look at each one in more detail, shall we?
Self-Assessment Resources
MyPlate recommends 2 strategies for successful improvements to eating habits and lifestyle: focusing on long-term solutions instead of quick fixes, and self-assessing periodically. The post Resolutions into Solutions provided an introduction to these approaches, and now we'd like to go into more depth about those self-assessment resources...
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