The 2015 Dietary Guidelines: Eating Patterns

This first chapter addresses 3 of the 5 new dietary guidelines from the 2015-2020 edition of the Dietary Guidelines for Americans. Learn about healthy eating patterns, the quantitative limits for certain food elements, and much more, all in today's post!

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The 2015 Dietary Guidelines: The Science of Healthy Eating Patterns

There are lots of reasons to follow the healthy eating pattern strategies laid out by the latest edition of the Dietary Guidelines for Americans. To start, let's take a closer look at the science behind these recommendations...

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