How Can I Reduce Added Sugars for Good Health?

There’s a world-wide debate about the optimum amount of added sugar in foods to promote good health. We know added sugar increases the risk of overweight and obesity, diabetes, cardiovascular disease, and some types of cancer; but how much is too much?

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Almost 30 Years Later, the Benefits of the DASH Diet are Still Strong

Believe it or not, the DASH diet (Dietary Approaches to Stop Hypertension) is nearly 3 decades old! Initial research began in August of 1993 and studies continue to highlight the benefits of this heart-healthy style of eating.

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Start Simple: A New Choose MyPlate Tool

Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.

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