Previous studies have found a connection between diet and mental health. Foods like blueberries, salmon, and green leafy vegetables may protect you against dementia, and we also know that a diet containing lots of ultra-processed foods is linked with depression.
If you’ve got high blood pressure as a young adult, don’t wait to get it under control. A new UC Davis study finds that individuals in their 30s with hypertension have worse brain health in their mid-70s.
In light of the apparent link between ultra-processed food and leptin resistance in women, you may need to check in with your audience about their eating patterns. But what should healthcare providers advise? Consider the following…
Much of the food in a typical Western diet has less protein, so we eat more of it in order to get what our bodies crave. To help your clients who struggle with overweight and obesity, try the following tips…
Our bodies have a strong appetite for protein, but we overeat fats and carbohydrates instead. Why? Find out in the latest from Lisa Andrews, MEd, RD, LD.
Weight loss remains one of the top New Year’s resolutions and many people tout intermittent fasting as the key. But what do we really know about fasting? Lisa Andrews, MEd, RD, LD, delves into the science…
Weight loss may be beneficial in overweight and obese individuals, but does it offer the same benefits to lean individuals. Weight loss should not be advised unless medically necessary...
Massachusetts Institute of Technology (MIT) and Harvard Medical School researchers recently studied the nitty-gritty of how diet and exercise impact the body...
Member-Only Articles
Fermented Foods for Brain Health
Previous studies have found a connection between diet and mental health. Foods like blueberries, salmon, and green leafy vegetables may protect you against dementia, and we also know that a diet containing lots of ultra-processed foods is linked with depression.
Protect Your Brain Now. Hypertension in your 30s means worse brain health later
If you’ve got high blood pressure as a young adult, don’t wait to get it under control. A new UC Davis study finds that individuals in their 30s with hypertension have worse brain health in their mid-70s.
Earlier Meals Mean Better Blood Sugar Control
Defeating Depression Through Diet
Mediterranean Diet for Better Mental Health
Ultra-processed Food and Mental Health
Healthy Gets a Reboot
Tips for Reducing Ultra-Processed Foods
In light of the apparent link between ultra-processed food and leptin resistance in women, you may need to check in with your audience about their eating patterns. But what should healthcare providers advise? Consider the following…
Snack-A-Meal
Snacking instead of sitting for a meal is on the rise, so let’s take a look at the pros and cons of this approach…
Help Your Clients Make the Best of the Body’s Protein Drive
Much of the food in a typical Western diet has less protein, so we eat more of it in order to get what our bodies crave. To help your clients who struggle with overweight and obesity, try the following tips…
Another Possible Cause of Obesity
Our bodies have a strong appetite for protein, but we overeat fats and carbohydrates instead. Why? Find out in the latest from Lisa Andrews, MEd, RD, LD.
Go green, go!
Let’s go green for more sustainability, better, health, nutrition month, and St Patrick’s Day
The Pros and Cons of Colonbroom
Sweep Your Stool Away?
Intermittent Fasting: Is It Worth the Hype?
Weight loss remains one of the top New Year’s resolutions and many people tout intermittent fasting as the key. But what do we really know about fasting? Lisa Andrews, MEd, RD, LD, delves into the science…
Less Sleep Can Lead to Poor Health
When Is a Change in Weight Appropriate for the Prevention of Diabetes?
Weight loss may be beneficial in overweight and obese individuals, but does it offer the same benefits to lean individuals. Weight loss should not be advised unless medically necessary...
The Cellular Impact of Diet and Exercise
Massachusetts Institute of Technology (MIT) and Harvard Medical School researchers recently studied the nitty-gritty of how diet and exercise impact the body...
Contact us.
Need help finding a topic? Have a request? Let us know!