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Member-Only Articles
Soup's On!
The beauty of soup is that it’s one of the most versatile, inexpensive meals you can make...
Batter Up!
Set Your Table for National Family Meals Month
Family meals offer a wealth of health from head to toe. Keep reading to learn more...
Better Snacks for Kids
Our kids deserve better snacks to prevent a premature case of type 2 diabetes or heart disease...
Sugar, Salt, Fat: Less is Best!
With unwanted weight gain comes unexpected chronic diseases...
Top Ten Nutrients of Focus for Kids
If you want to help kids to fare better in school this year, pay attention to nutrition...
DIY Salad Kits
"Lettuce" take a look at what’s in most salad kits and how you can DIY to save money and calories...
Nutrition Strategies for Hot Weather
"It’s the perfect time of year for a steaming plate of spaghetti," said no one ever in August.
Hummus – Take a Little Dip with Me
Given the sheer variety of hummuses on store shelves today, along with the ubiquity of hummus at gatherings of all kinds, what do you need to know about this delectable dip?
Protein Powder: Let's Go Way Beyond Whey
Pandemic Relief: Eat, Move, Rest
If you’re feeling stressed, fatigued, and a little heavier than you’d like since the pandemic began in 2020, you’re not alone...
Plant-Based Yogurt from A to Z
Out Go the Lights. What About the Food?
I thought I'd better put together a guide to what many people don't necessarily think about when they lose electricity... food safety.
Super Summer Salad for Brain Health
June is Alzheimer’s Awareness Month. Need some tips for hosting a cooking demo on Alzheimer’s prevention? Keep reading...
Nutritional Needs in Times of Stress
Recently one of our readers reached out to ask about meeting “nutritional needs in times of stress.” It turns out that what you eat can have an impact on your mental health, so "lettuce" take a closer look at food and mood and other ways to deal with stress...
What’s Cooking at Your Farmer’s Market?
More Fiber, Less Sugar and Salt, Please
How can you get more fiber in your diet with less sugar, salt, and fat? Lisa Andrews, MEd, RD, LD has some answers...
Broccoli Tips and Tricks
Did you know that broccoli has only been grown in the US since 1925?
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