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Member-Only Articles
What’s the Beef with Beef Tallow?
Is it a good idea to start frying everything in beef tallow? We will let the science and a dietitian guide us.
Colorectal Cancer Connected to Ultra-processed Foods
Why is colorectal cancer increasing in younger populations?
Taxes on Soda Change Sales and People’s Perceptions
What happens when a soda tax is added?
New research suggests that weight impacts when and how bodies burn calories.
A recent study published in the journal Obesity from Oregon Health & Science University discovered that individuals with a healthy weight spend more calories during the daytime when they’re eating and most active, while individuals with obesity use more calories at night when most individuals are asleep.
The Scoop on Seed Oils and Health
As a dietitian, I’m often asked questions about the latest trends on social media. One of the most prominent ones lately is that seed oils are “toxic” and should be avoided at all costs. But is this good advice, or not?
How Diet May Impact Parkinson’s Disease
Michael J Fox, the famous actor from Family Ties, put Parkinson’s Disease on everyone’s radar when he was diagnosed in 1991. Back then, not much was known about this chronic neurogenerative disease. Thankfully, there’s growing interest in how nutrition may help prevent and slow the progression of Parkinson’s disease (PD).
Poor Diet Linked with Multi-generational Health Issues
While most people recognize that obesity has genetic links, they may not consider the impact of malnutrition. According to a recent study from Tulane University, a diet lacking protein in one generation may be responsible for health risks in offspring including low birth weight and smaller kidneys that may linger for several generations.
Tame the flame with anti-inflammatory foods
Anti-inflammatory diets have been a hot topic in the news for the past few years, but people don’t often discuss “pro-inflammatory” diets. Pro-inflammatory foods may increase the risk of chronic conditions like cancer and heart disease.
Research finds one type of exercise is as good as medicine for reducing blood pressure
If you’re one of the nearly 120 million people with high blood pressure, there’s one exercise that you can do to lower your blood pressure. Isometric exercise is especially effective in lowering blood pressure. This type of exercise involves contracting a certain muscle or muscle group and holding it in the same position.
More plant over animal protein equals better heart health
More plant protein over animal protein equals better heart health
As heart disease remains the number one killer in the US, prevention is key. The power of plants should be on your plate.
A recent study out of the Harvard T.H. Chan School of Public Health finds that eating more plant-based protein over animal-based protein may cut the risk of cardiovascular disease (CVD) and coronary heart disease (CHD). The study investigators found that the reduced risk is likely due to swapping red and processed meats with plant proteins such as beans, lentils, and tofu.
Alarming rates of GI cancer in those under 50 related to poor diet
While low-carb, keto diets may be popular for whitling your waistline, omitting high-fiber fruit, beans, and grains is bad news for your bowels. Two recent studies out of Flinders University note a surprising bump in the number of people under 50 getting diagnosed with bowel cancer. Limited fiber intake is part of the problem.
Nutrition for your noggin- key nutrients may slow brain aging
Most of us know at least one family member or friend who has developed dementia over their lifetime. With no cure and limited testing ability to detect it early, prevention of this devastating disease is crucial.
Less added sugar? Less aging!
You can use all the anti-aging creams you’d like, but a younger biological age may come from the inside out. New research out of UC San Francisco discovered a connection between a nutrient-dense diet low in added sugar and younger biological age at the cellular level. The research was published July 29 in JAMA Network Open.
After 2 years, a Plant-Based Diet, Lifestyle Changes Continue to Net Benefits in those with OA
Having lived with both rheumatoid and osteoarthritis for over 30 years, I literally can say, “I feel your pain” when I meet with clients with similar conditions. Through trial and error, my disease has waxed and waned with the need for medication being less and less. A nutritious diet plays a big part in pain management.
Less is Best When it Comes to Alcohol in those Over 60
Perhaps it’s time for a mocktail at your next happy hour? A new study published in JAMA discovered higher mortality in older drinkers even with “low-risk” (AKA moderate) alcohol intake. The study was done to evaluate the link between alcohol intake patterns and 12-year mortality and its modification by health-related or socioeconomic risk factors.
Something’s Brewing with Coffee and Your Brain
Consuming over three cups of coffee daily has been linked with more rapid cognitive decline over time suggests a recent large study. Researchers evaluated the effect of different amounts of tea and coffee on fluid intelligence- a combo platter of cognitive functions such as abstract reasoning, pattern recognition, and logical thinking.
Sense of belonging impacts food choices
Being a part of a group has many positive benefits. A recent study out of Florida University suggests that having a sense of belonging to a social group may also significantly affect our food choices, which could push us towards more nutritious options.
Drop The Cookie: Ultra-Processed Food Intake Increases Risk For Stroke
The relationship between intake of highly palatable, ultra-processed foods like soda, chips, and cookies is well established with the risk of weight gain and heart disease. New research now suggests these beverages and foods may pose a higher risk of having a stroke.
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