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Member-Only Articles
Plant Based Diet Could Save $1000 Per Month
Feeding Vegetarians on Thanksgiving
As Thanksgiving approaches, we are inundated with recipes for how to dress and season a turkey, the main dish and delicious centerpiece for our holiday tables. But what if you have a vegetarian coming to dinner?
Working With "Leaves"
Kitchen Hack: Cherry Tomatoes
Can You Get Enough Protein from Vegetables?
Vegetables contain protein, but is it possible to obtain enough protein from a diet made up of only vegetables?
3 Plant-Based Sandwich Ideas
Veggie Burger Messages
Thinking Red and Plant Based Appetizer Platter
Successful Weight Management with Plants
Research suggests that dropping meat from your eating pattern may be useful when it comes to successfully managing your weight...
Food Trend Update: The Snack Bar
We've found a few new snack bars that not only taste great, but are also made with whole grains and protein, without tons of sugar.
Plant-Based Eating Pattern Quiz
I'm back with a fantastic quiz from Hollis Bass, MEd, RD, LD. Test your knowledge and share this engaging resource with your clients -- there's even a printable handout at the bottom of the post...
More Plants for the Health of It!
Focusing on tasty wholesome foods is not only healthful, it’s more fun than simply avoiding a long list of animal products. There’s a lot to choose from. So choose lots and enjoy!
Bad "Good" HDL Cholesterol
For many years, most healthcare providers and nutrition researchers have been telling Americans that HDL-cholesterol (HDL-C) is “good cholesterol" because it helps protect arteries from developing atherosclerosis and eventually coronary heart disease (CAD). However, more recent scientific evidence is refuting the simplistic conclusion that more HDL-C is always good...
Feeding a Teen Vegetarian in 3 Steps
As kids stake claims to their independence when it comes to eating, more tweens and teens are experimenting with vegetarian and vegan diets. Parents may be concerned that their children are undernourished when adopting these eating patterns, but they can rest easy. Kids can thrive on plant-based diets. All parents need are these 3 steps for feeding a tween or teen vegetarian…
Nutrients of Concern: Vitamin B12
It's time to talk about vitamin B12: what it does, what foods contain it, and who might not be getting enough of it...
Cracking the Vault for Vegetarian Awareness Month
It's Vegetarian Awareness Month and we're celebrating by cracking the vault and giving you a sneak peek at our members-only exclusive content. So get ready to celebrate this great month with some vegetarian trivia and a recipe or two!
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