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Member-Only Articles
Food Diary Handout for Portion Control
Tracking what you eat and when you eat it is a great way to help improve eating patterns. In order to facilitate this process for your clients, I've created a brand new printable food diary handout....
Learn About Added Sugars with SuperTracker
SuperTracker is an interactive tool available for free through the USDA’s Choose MyPlate initiative. With SuperTracker, you can plan, analyze, and track your daily food choices and physical activity.
Self-Assessment Resources
MyPlate recommends 2 strategies for successful improvements to eating habits and lifestyle: focusing on long-term solutions instead of quick fixes, and self-assessing periodically. The post Resolutions into Solutions provided an introduction to these approaches, and now we'd like to go into more depth about those self-assessment resources...
New Way to Engage Your Clients: Set Up a Challenge!
A contest is a perfect way to boost motivation, increase participant engagement, and improve information retention. That's why I want to share an excerpt from my favorite fruit and vegetable resource, the Fruit and Vegetable Challenge Program. Check out the great new handouts and fantastic research...
Meet SuperTracker!
Have you ever tried SuperTracker? It's a great health and wellness tool from the USDA. With the slogan "My foods. My fitness. My health." this resource is surprisingly versatile, with a wide variety of uses. Let's take a closer look!
2 More Tips for Building a Healthier Future
Want to build a healthier future? There are lots of great strategies -- from tracking your progress to making your environment more conducive to success. We've got you covered, so take a look at these top tips...
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