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Member-Only Articles
Walnuts, Weight Loss, and Blood Lipids
The optimal ratio of fat/carbohydrate/protein for promoting healthy weight loss is still a matter of debate. Some researchers have suggested higher fat, lower carbohydrate diets are better for weight loss in insulin resistant people...
December Poster Contest
It's time for the December Poster Contest! Enter to win today!
My Journey with Fitbit
A few months ago, I decided to get a FitBit. Here's what happened...
Food News You Can Use: Stevia
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