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Member-Only Articles
Are High-Protein Diets Healthier?
This month, we will examine the scientific evidence linking high-protein diets (especially from animal sources) with a wide variety of known and suspected adverse metabolic effects that almost certainly contribute to adverse effects on health and longevity...
Is the Protein RDA Too Low?
Sarcopenia and Your Health
Sarcopenia is the official medical term for gradual loss of muscle mass...
Aging and Sarcopenia
Starting at about age 30, we begin to lose muscle mass and strength...
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