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Member-Only Articles
Changing the Way Kids Eat: A Dietitian's Guide
Promoting the fact that children over the age of 2 can consume the same healthy diet as adults, while keeping servings and nutritional needs in mind, may move the needle on children’s food options...
What's the Deal with Kids' Menus?
Why are restaurant menus for kids loaded with ultra-processed foods?
Choosing Gluten-Free Foods at Restaurants
Many restaurants now offer gluten-free breads, pizza crusts, pasta, and desserts. However, a major issue that often isn’t addressed is cross-contamination, where foods containing gluten come into contact with gluten-free foods...
New Restaurant Nutrition Guidelines
New restaurant nutrition labeling guidelines went into effect on May 7, 2018...
That Food Might Not Be As Salty As You Think
Some health-minded people keep the saltshaker off the table, but it will probably take additional effort to get sodium intake down to recommended levels...
News Update: Common Sense Nutrition Disclosure Act
The House of Representatives has recently passed H.R. 2017, also known as the Common Sense Nutrition Disclosure Act of 2015. Let's take a closer look at it, shall we?
Restaurant Revelations: Hidden Sources of Calories
Here's a quiz that you can use to show your clients how important it is to research calorie and nutrition information before they choose a meal in a restaurant. Some of the answers may surprise you!
Sous Vide Cooking and Food Safety
Is sous vide cooking safe? Let’s take a closer look.
5 Top Tips to Reduce Sodium Intake
There are lots of ways to cut down on sodium. Here are a few tried-and-tested approaches to reducing the salt in your diet...
Eat Dessert First!
Cheryle Jones Syracuse is back on the blog today, and this time she has some surprising weight control and dining out advice...
8 Restaurant Danger Zones
Nutrition Month is winding down, but we're still going strong! Today we bring you a list of 8 danger zones that can throw off a healthful eating plan when dining out. But don't worry, we don't stop there. We also offer creative and simple solutions that will help you steer clear of each danger zone.
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