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Member-Only Articles
2025 Predictions and Trends for Food and Nutrition Education
As we welcome 2024 and a new year, it is often fun to contemplate where we have been and where we are going on our food, health, and nutrition education journey. The nutrition research, as we have seen over numerous years of Dietary Guideline reviews and in the present 2020-2025 edition, has corroborated a whole-food, plant-based, minimally-processed diet that is low in added sugar, salt, and processed fat especially with regards to trans fat and saturated fat.
Tipsheet: Help Your Clients Change Their Eating Patterns for the Better
Clinicians can help their clients with stage 1 hypertension adopt the DASH diet in the following ways...
The Impact of a High-Fat Diet on Your Brain
A new study in mice reveals a direct link between a high-fat diet and an increase in diabetes, as well as a decline in cognitive abilities, such as the development of anxiety, depression, and worsening Alzheimer’s disease.
A Word About Billing
We've made some changes to our billing policies. Will they affect you?
Fish, Vascular Lesions, and Dementia Risk
A recent study found that moderate consumption of fish may help prevent vascular disease that may consequentially lead to dementia...
What are Micronutrients?
What are micronutrients exactly? And how do they fit into the larger picture of YOUR health? Find out in this post...
Navigating the meat (and meatless) aisles
Reviewing the Plant-Forward Summit
Beautiful Holiday Vegetable Wreath For Entertaining
Nutrition for Cancer Prevention
According to the World Cancer Research Fund and the American Institute for Cancer Research, between 30 and 50% of all cancers are preventable by making healthy lifestyle choices, avoiding occupational carcinogens and environmental pollution, and treating some types of long-term infections...
Celery Juice
Food Colorings: What are they, why are they used, and are they safe?
Eat Less to Live More
Beyond trimming your weight and waistline, there’s an even more important benefit to reducing calorie intake...
White Label Newsletter Preview
So many of you asked about the white label newsletters that come with a Premium Membership that I decided to send a free preview your way...
Meatless Meals for Better Health
The Art of Health
This new handout highlights the importance of building balanced meals and eating them mindfully. Check it out!
16 Food Trends and Lessons from FNCE 2016
We just got back from the Food and Nutrition Conference and Expo (FNCE) and boy did we learn a lot! Here is a closer look at emerging food trends, booth style tips, and the latest on the nutrition scene...
Meatless Meals for Better Health
Research indicates that eating more fruits and vegetables is beneficial to your health...
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