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Member-Only Articles

Stephanie Ronco 8/9/22 Stephanie Ronco 8/9/22

Do Skinny Genes Mean Skinny Jeans?

If you’re looking for the latest "miracle" diet, look no further than the Sirtfood Diet. Promoted by Adele as the eating plan that helped her lose the baby weight, the diet certainly sounds enticing...

Stephanie Ronco 6/7/18 Stephanie Ronco 6/7/18

Intermittent Fasting: A Scientific Look

There’s been a lot of talk lately about intermittent fasting for weight loss... but is this all just talk or is there scientific information to back it up?

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