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Member-Only Articles
The CDC and the Science Behind Handwashing
According to the CDC, "Handwashing education in the community reduces the number of people who get sick with diarrhea by 31%, reduces diarrheal illness in people with weakened immune systems by 58%, and reduces respiratory illnesses, like colds, in the general population by 16-21%.”
Fact Sheet: Honey
What do you know about honey? Get the results of the latest scientific research and find out whether honey really is a miracle food...
5 Tips for a Healthful Vegetarian Lifestyle
Building a healthful vegetarian diet is about so much more than making sure that meat isn’t on the plate. That’s why I’d like to take a closer look at ways to make sure that a vegetarian eating plan is balanced and nutritious.
Go Vegetarian: Tips for a Healthful Diet
If you choose a vegetarian eating pattern, then it’s important to make sure that your meals are nutritious. Find out how in this member exclusive!
Beets 101: Everything You Need to Know
It's time for a closer look at beets. These nutrition powerhouses are fantastic sources of nutrients and fiber. Plus, they're very versatile, especially when it comes to cooking. It's easier to incorporate them into a balanced diet than you might think, especially with a little know-how. So let's dive in to Beet 101!
Broccoli Quiz!
What do you know about broccoli? What do your clients know? Find out with this fun broccoli quiz! This quiz offers a great way to re-introduce this super-healthful vegetable, and is new way to make broccoli approachable, appealing, and fun.
Avoid or Reduce Inflammation: It?s Possible
Inflammation is the body?s response to infection, injury or irritant. It has been linked to many serious diseases, including heart disease, stroke, many cancers, arthritis, and Alzheimer?s disease.
Why Try the Mediterranean Diet?
Get a free handout while taking a closer look at the new Mediterranean Diet program...
12 Lesson Ideas for Diabetes
You asked, we delivered! We are so excited to introduce our new book, the 12 Lessons of Diabetes. In this book, you'll find everything you need to know about diabetes management and prevention, all in one handy place. The book is full of tips and tricks from researchers and dietitians, resources from the CDC, The National Heart, Lung, and Blood Institute, MyPlate, and much more! So what are you waiting for? Check it out!
May is Osteoporosis Awareness Month
Salsa isn't the only thing on the agenda this month, because May is also Osteoporosis Awareness month. This week we will be discussing the ins and outs of bone health, especially as it relates to nutrition.
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