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Member-Only Articles
Free Handout: Nutrition Basics
Understanding nutrition and good health is tough. Here's a handout with a few of the basics. I hope it makes your life (and your clients' lives) easier...
In the Battle Between Two Eating Patterns, Both Win
When it comes to diabetes, lower calorie intake may not be the only factor in determining blood sugar and insulin levels...
The Truth About Whole Grain Carbohydrates
Despite the popularity of cutting carbs like bread, cereal, and pasta, science continues to support eating whole grains for best health.
Reader Request: Diabetes Resources
Here is a large collection of useful diabetes resources, just for you!
Is It Possible to Have a “Starch” Tooth?
The human tongue can detect five basic tastes: sweet, sour, salty, bitter, and umami (also called savory). Now researchers think there may be a sixth basic taste: starchy.
Diabetes Lunch Ideas
Lunch is often a difficult meal because you only have a limited amount of time to eat and few food options. Here are some ideas to get you started…
Nutrition 101: Carbohydrates
What are Carbohydrates and Do We Need to Eat Them? Where do Carbohydrates Come From? Are All Carbohydrates Created Equal? How Many Carbohydrates Should People Consume? Get the answers in this post by Beth Rosen, MS, RD, CDN...
5 Foods People with Diabetes Shouldn't Fear
Diabetes shouldn’t have you fearing your food! Too many people give up delicious, nutritious foods because they have some vague idea that blood sugars go wonky when they eat certain things. Have no fear! While it’s a good idea to limit baked goods and greasy fast food, you can nearly always find room for nutrient-dense foods like these.
The BEST Diabetes Diet
There are many ways to a healthy plate and healthy diabetes management. We can find your best way.
Can a Rural Asian Diet Prevent and Treat Type 2 Diabetes?
Lots of people blame the increase in obesity and type 2 diabetes on carbohydrates, but does the research support those claims?
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