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Member-Only Articles
Alarming rates of GI cancer in those under 50 related to poor diet
While low-carb, keto diets may be popular for whitling your waistline, omitting high-fiber fruit, beans, and grains is bad news for your bowels. Two recent studies out of Flinders University note a surprising bump in the number of people under 50 getting diagnosed with bowel cancer. Limited fiber intake is part of the problem.
Ultra-Processed Foods Promote Colorectal Cancer in Men
Recent research done by scientists from Tufts and Harvard Universities revealed that men who eat ultra-processed foods frequently had a bigger risk of developing colorectal cancer compared to those who did not...
Could Eating Fish Regularly Raise Your Risk of Skin Cancer?
In this study, total fish intake was associated with higher cancer risks...
The Many Layers of Onions
Let’s review this affordable, accessible vegetable...
Celebrate the Classic Carrot
In this new series, we’ll be covering simple super foods to get more nutritional bang for your buck...
Improve Immunity with Food, Not Probiotic Supplements
High-fiber foods may be more powerful for immune function than probiotic supplements...
Free Handout: Nutrition Basics
Understanding nutrition and good health is tough. Here's a handout with a few of the basics. I hope it makes your life (and your clients' lives) easier...
Are Plant-Based "Meats" Healthier than Meats?
It's time to find out whether plant-based meats are healthier than animal meats...
Red Meat and Your Health
The Nordic Diet: Health Benefits and Tips
5 a Day for a Longer Life
A new study published in Circulation finds more reasons for the “5 a day” fruit and vegetable recommendation. Eating 2 servings of fruit and 3 servings of vegetables each day may help reduce the risk of death from CVD, cancer, and respiratory disease.
The Link Between Colorectal Cancer and Ultra-Processed Foods
Don't Weight! Obesity and Cancer
Meatless Monday and Beyond!
Inflammation and Cancer
Red Meat Again Linked to Cancer
Dr. Fraser’s study suggests that the recent editorial by Dr. Johnston’s group may well be significantly underestimating the adverse health effects of red and processed meats...
Salt Promotes Stomach Cancer
Stomach cancer is the #3 cause of cancer deaths worldwide...
The Right Combination of Eating Pattern and Bacteria May Limit Cancer Progression
Only the combination of fiber and probiotics showed beneficial effects...
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