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fruits and veggies, cooking, practitioner ideas and..., snacks, diet and cancer, nutrition basic, diet and heart disease, longevity, vitamins and supplements, class ideas Stephanie Ronco fruits and veggies, cooking, practitioner ideas and..., snacks, diet and cancer, nutrition basic, diet and heart disease, longevity, vitamins and supplements, class ideas Stephanie Ronco

Why Eat Yellow and Orange Fruits and Vegetables?

The contest fun continues with another handout about yellow and orange fruits and vegetables...

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dietary guidelines, fruits and veggies, weight control, diabetes, myplate, diet and cancer, diet and heart disease Stephanie Ronco dietary guidelines, fruits and veggies, weight control, diabetes, myplate, diet and cancer, diet and heart disease Stephanie Ronco

Fill Half Your Plate with Fruits and Vegetables at Each Meal

Fruits and vegetables are nutrition powerhouses, yet most people don't eat nearly enough of them each day! Let's take a look at the science behind MyPlate's recommendation to "fill half your plate with fruits and vegetables at each meal."

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fruits and veggies, weight control, snacks, myplate, diabetes, diet and heart disease, vitamins and supplements Stephanie Ronco fruits and veggies, weight control, snacks, myplate, diabetes, diet and heart disease, vitamins and supplements Stephanie Ronco

Pear Fact Sheet

December is Pear Month, so today I want to celebrate with a fact sheet about pears! This post features a closer look at the common types of pears, their impact on health, and ways to incorporate them into a balanced eating pattern...

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