fruits and veggies, cooking, kids, class ideas Stephanie Ronco fruits and veggies, cooking, kids, class ideas Stephanie Ronco

Healthful Halloween Snacks: Make a Witch's Hat!

It's Halloween! Time to celebrate! Of course, it can be hard to find celebration snacks that aren't just cookies, candies, and cakes, especially on a holiday that is so closely tied to junk food. However, that doesn't stop us with coming up with fun Halloween projects, and today we'd like to re-introduce one of our most popular recipes, the Witch's Hat Slaw.

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breakfast, fruits and veggies, cooking, grains Stephanie Ronco breakfast, fruits and veggies, cooking, grains Stephanie Ronco

Pumpkin Fun for Halloween and Beyond!

Pumpkins are such fun to have around during Halloween, but did you know that they're also delicious? Plus, they're rich in nutrients and low in calories. Just one-half cup of canned pumpkin provides 4 grams of fiber, no fat or cholesterol, and only 50 calories. But how can you incorporate more pumpkin into your diet? Try these fun tips!

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