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Member-Only Articles
No Gain No Pain for Holiday Eating
Batter Up!
Top Ten Nutrients of Focus for Kids
If you want to help kids to fare better in school this year, pay attention to nutrition...
Protein Powder: Let's Go Way Beyond Whey
Micronutrient Review
Now that the Vital Micronutrients series is complete, it's time to wrap things up. Here's our micronutrient review...
BLTA Salad
More Fiber, Less Sugar and Salt, Please
How can you get more fiber in your diet with less sugar, salt, and fat? Lisa Andrews, MEd, RD, LD has some answers...
The Pros and Cons of Foodvisor
Fun Vegetable Trivia: Carrots
Trivia makes a great icebreaker, doesn't it?
Family Size Salad
Cutting Calories May Extend Your Life
What the National Weight Control Registry Tells Us About Weight Loss
Sustainable habits make the biggest difference in success...
Trends in Weight Control: Intermittent Fasting
Lasting weight management involves sustainable habits to avoid the “diet, cheat, repent, repeat” cycle. If losing weight and keeping it off were easy, people wouldn’t spend 60 billion annually on weight loss products and programs. This month we’ll review various methods of weight control, starting with intermittent fasting...
Free Handout: Nutrition Basics
Understanding nutrition and good health is tough. Here's a handout with a few of the basics. I hope it makes your life (and your clients' lives) easier...
Grocery Store Take Out Meals: 8 Do's and Don'ts
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