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Member-Only Articles
Handout: Is This Recipe Healthy?
Evaluating whether a recipe is healthy can be done by looking at a few key aspects.
Winter Soup Success
Soup is an excellent meal choice for lunch or dinner, offering a variety of nutritional benefits. It is easy to make and can help cut calories while increasing nutrients and fiber.
Overcome The Battle With Your Sweet Tooth
Set realistic goals and reward yourself for progress (not with sugary treats). Keep track of how many sweets you consume in a day. It might surprise you.
10 Strategies to Balance Screen Time
Cell phones can interrupt daily life in numerous ways, from disrupting conversations and work meetings to interfering with focus during tasks. Constant notifications, calls, and messages can lead to reduced productivity, fragmented attention, and even stress. In social settings, frequent cell phone interruptions may weaken interpersonal connections and hinder meaningful interactions. Managing interruptions by setting boundaries, silencing unnecessary notifications, and practicing mindful usage can help maintain focus and preserve valuable moments of connection.
Nutrition for your noggin- key nutrients may slow brain aging
Most of us know at least one family member or friend who has developed dementia over their lifetime. With no cure and limited testing ability to detect it early, prevention of this devastating disease is crucial.
Less added sugar? Less aging!
You can use all the anti-aging creams you’d like, but a younger biological age may come from the inside out. New research out of UC San Francisco discovered a connection between a nutrient-dense diet low in added sugar and younger biological age at the cellular level. The research was published July 29 in JAMA Network Open.
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