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Research finds one type of exercise is as good as medicine for reducing blood pressure
If you’re one of the nearly 120 million people with high blood pressure, there’s one exercise that you can do to lower your blood pressure. Isometric exercise is especially effective in lowering blood pressure. This type of exercise involves contracting a certain muscle or muscle group and holding it in the same position.
More plant over animal protein equals better heart health
More plant protein over animal protein equals better heart health
As heart disease remains the number one killer in the US, prevention is key. The power of plants should be on your plate.
A recent study out of the Harvard T.H. Chan School of Public Health finds that eating more plant-based protein over animal-based protein may cut the risk of cardiovascular disease (CVD) and coronary heart disease (CHD). The study investigators found that the reduced risk is likely due to swapping red and processed meats with plant proteins such as beans, lentils, and tofu.
Alarming rates of GI cancer in those under 50 related to poor diet
While low-carb, keto diets may be popular for whitling your waistline, omitting high-fiber fruit, beans, and grains is bad news for your bowels. Two recent studies out of Flinders University note a surprising bump in the number of people under 50 getting diagnosed with bowel cancer. Limited fiber intake is part of the problem.
Handout: Is This Recipe Healthy?
Evaluating whether a recipe is healthy can be done by looking at a few key aspects.
Winter Soup Success
Soup is an excellent meal choice for lunch or dinner, offering a variety of nutritional benefits. It is easy to make and can help cut calories while increasing nutrients and fiber.
Overcome The Battle With Your Sweet Tooth
Set realistic goals and reward yourself for progress (not with sugary treats). Keep track of how many sweets you consume in a day. It might surprise you.
10 Strategies to Balance Screen Time
Cell phones can interrupt daily life in numerous ways, from disrupting conversations and work meetings to interfering with focus during tasks. Constant notifications, calls, and messages can lead to reduced productivity, fragmented attention, and even stress. In social settings, frequent cell phone interruptions may weaken interpersonal connections and hinder meaningful interactions. Managing interruptions by setting boundaries, silencing unnecessary notifications, and practicing mindful usage can help maintain focus and preserve valuable moments of connection.
Nutrition for your noggin- key nutrients may slow brain aging
Most of us know at least one family member or friend who has developed dementia over their lifetime. With no cure and limited testing ability to detect it early, prevention of this devastating disease is crucial.
Less added sugar? Less aging!
You can use all the anti-aging creams you’d like, but a younger biological age may come from the inside out. New research out of UC San Francisco discovered a connection between a nutrient-dense diet low in added sugar and younger biological age at the cellular level. The research was published July 29 in JAMA Network Open.
Nutrition Month Bingo
National Nutrition Month is Coming Right Up!
March is National Nutrition Month! That's only a few short weeks away -- are you ready to help your clients make the most of it?
Holiday Resources
Here are the best holiday resources ready to hand out!
Mocktail
A Paloma is a traditional cocktail made with tequila, grapefruit juice, lime, and soda water. This mocktail version gives a sophisticated taste without the alcohol.
What Are You Putting in Your Coffee?
Here is a list of common coffee drink additives along with their approximate calorie counts per serving. An ounce of creamer is about 2 tablespoons, while a “free pour” can often be 2 to 3 times this amount:
Family Meals On A Board
A grazing board dinner offers flexibility, variety, and a fun dining experience. With an assortment of proteins, vegetables, fruits, cheeses, nuts, and spreads, it allows everyone to create their own balanced meal, catering to diverse tastes and dietary needs. This style of dining encourages social interaction, as guests can sample and share different combinations. It's an excellent way to introduce new foods, reduce cooking stress, and minimize the need for elaborate meal prep. Plus, its beautiful presentation adds an elegant touch, making any evening feel special.
After 2 years, a Plant-Based Diet, Lifestyle Changes Continue to Net Benefits in those with OA
Having lived with both rheumatoid and osteoarthritis for over 30 years, I literally can say, “I feel your pain” when I meet with clients with similar conditions. Through trial and error, my disease has waxed and waned with the need for medication being less and less. A nutritious diet plays a big part in pain management.
Less is Best When it Comes to Alcohol in those Over 60
Perhaps it’s time for a mocktail at your next happy hour? A new study published in JAMA discovered higher mortality in older drinkers even with “low-risk” (AKA moderate) alcohol intake. The study was done to evaluate the link between alcohol intake patterns and 12-year mortality and its modification by health-related or socioeconomic risk factors.
Something’s Brewing with Coffee and Your Brain
Consuming over three cups of coffee daily has been linked with more rapid cognitive decline over time suggests a recent large study. Researchers evaluated the effect of different amounts of tea and coffee on fluid intelligence- a combo platter of cognitive functions such as abstract reasoning, pattern recognition, and logical thinking.
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