- Lynn Grieger 3
- alzheimers 30
- best quick meals 77
- beverages 82
- blood pressure 90
- bone health 32
- breakfast 71
- budget 71
- class ideas and presen... 118
- cooking 2366
- cooking demos 242
- desserts 115
- diabetes 158
- diet and cancer 130
- diet and heart disease 292
- dietary guidelines 160
- eating out 27
- eye health 13
- fad diets 67
- farmers market 47
- food news 165
- food projects 91
- food shopping 3
- fruits and veggies 382
- functional ingredients 2
- grains 133
- grocery 3
- holidays 75
- hot topics 41
- kidney health 18
- kids 220
- longevity 157
- makeovers 163
- menu planning 361
- myplate 172
- nutrition basic 575
- nutrition facts panel 104
- nutrition month 34
- obesity 1
- practitioner ideas and resources 1
- practitioner ideas and... 574
- processed food 2
- snacks 138
- sodium research 69
- sports nutrition 24
- unprocessed food 1
- vitamins and supplements 121
- weight control 333
- wellness fair ideas 80
- whole grains 56
Member-Only Articles
Sugar Vocabulary Guide
Sugars have been in the news a lot lately, but sometimes the terms we use for them can be confusing. Lucky for you, this post has the answers…
Winter Squash Made Easy
The frustration begins when people try to cut into their winter squash. Cutting a winter squash with a knife or cleaver can be dangerous and difficult. Thank goodness for today’s kitchen hack, which will make all that work a lot easier.
Beans Beat Meat
If increasing satiety per calorie is the goal, that goal is likely to be met by increasing dietary fiber than by increasing dietary protein...
Healthful Holiday Entrées
Yes, holiday meals are often more generous when it comes to solid fats and added sugars, but they don't have to be. In fact, there are lots of great recipes out there that still taste indulgent without actually piling on the calories. Here are a few examples...
Cozy Winter Soup: Kale Chowder
This kale chowder is a delicious way to get more iron into your diet.
Eat More Plants: Preparing Vegetable Flowers
Today I want to talk about vegetables that are technically the flowers of the plant. Did you know that broccoli, cauliflower, and artichokes are all flowers?
Food Diary Handout for Portion Control
Tracking what you eat and when you eat it is a great way to help improve eating patterns. In order to facilitate this process for your clients, I've created a brand new printable food diary handout....
Reader Request: Motivating Long-Term Changes
Have you ever struggled with helping your clients make changes for the long term?
Reader Request: Diabetes Resources
Here is a large collection of useful diabetes resources, just for you!
Shop the Whole Store
You may be surprised to see what nutritious food awaits in the middle aisles of the grocery store. What’s important is what you buy...
A Festive Holiday Pie
This pie uses roasted pumpkin, but you can easily substitute canned pumpkin if you prefer.
Is It Possible to Have a “Starch” Tooth?
The human tongue can detect five basic tastes: sweet, sour, salty, bitter, and umami (also called savory). Now researchers think there may be a sixth basic taste: starchy.
5 Ingredient Meal
This tasty and filling meal only needs 5 ingredients!
Group Projects, Brag Lists, and Speedy "Hacks"
Here are some fun tips and tricks that I've developed over the past month...
Trim the Treats!
The holidays come upon us fast, and so can holiday weight gain… if you’re not careful. Below are some simple swaps to prevent “a little round belly that shakes when you laugh like a bowl full of jelly.”
Prediabetes: Time to Find Out if You Have It
Could you have prediabetes? It may be more likely than you realize.
5 Ingredient Meals: Ranch Chicken and Beans
This dish is delicious and high in fiber. It’s very filling and has a “comfort food” appeal.
A New Way to Serve Kale
Here's another sneak peek at a video from the Building a Plant-Based Eating Pattern: Vegetables 10-Hour CPE Course! This one is all about kale...
Contact us.
Need help finding a topic? Have a request? Let us know!