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Chicken Noodle Soup +
To Reduce Obesity, Get More Food in Your Food!
Recent weight stats for the US are growing -- literally. According to the CDC, the obesity rate for US adults is 40% and 30% of American adults are overweight...
Cacao, Cocoa, Chocolate, and Your Health
At first glance, cacao and cocoa almost seem like the same word, but technically they describe two different products...
The Right Combination of Eating Pattern and Bacteria May Limit Cancer Progression
Only the combination of fiber and probiotics showed beneficial effects...
Are Added Fibers Good for You?
Processed foods with added fibers can potentially help close the fiber gap. But are these isolated or synthetic fibers beneficial? That depends...
More fiber means less disease
Mediterranean Diet Staples - Whole Grains
What Do You Know About Added Fiber?
New research suggests that adding highly-processed fiber to already processed foods may impact human health in a negative way...
Dietary Lifestyle Impacts Gut Microbiome in Himalayan Populations
Beginner's Guide to Fiber
Plant foods like fruit, vegetables, whole grains, beans, lentils, nuts, and seeds are not only loaded with phytochemicals, vitamins, and minerals to fight disease, but they’re also great sources of fiber...
Fiber: It’s Time to Double Up
Inside the Microbiome
Your gut is home to millions of strains of bacteria known collectively as “microbiota” or the “gut microbiome.” And just like snowflakes, everyone’s gut microbiota is uniquely different...
Fun Facts About Brown Rice
There’s lots of reasons to swap your white rice for brown!
High-Fiber Lentil Soup
This filing soup is so tasty that no one will realize that it is low in calories and high in fiber.
Potato Messages
5 Reasons to Eat More Pulses
Can a Lack of Gluten Raise Your Diabetes Risk?
A new study suggests that going “gluten-free” may actually raise your risk for type 2 diabetes...
Closing the Fiber Gap
Only 1 in 20 Americans consumes enough fiber...
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