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Alarming rates of GI cancer in those under 50 related to poor diet
ultraprocessed Lisa Andrews, MEd, RD, LD ultraprocessed Lisa Andrews, MEd, RD, LD

Alarming rates of GI cancer in those under 50 related to poor diet

While low-carb, keto diets may be popular for whitling your waistline, omitting high-fiber fruit, beans, and grains is bad news for your bowels. Two recent studies out of Flinders University note a surprising bump in the number of people under 50 getting diagnosed with bowel cancer. Limited fiber intake is part of the problem.

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Untangling Processed Foods: Ultra Processed, Minimally Processed, and More
cooking, practitioner ideas and..., weight control, nutrition facts panel, diabetes, diet and cancer, nutrition basic, diet and heart disease, longevity, ultraprocessed Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND cooking, practitioner ideas and..., weight control, nutrition facts panel, diabetes, diet and cancer, nutrition basic, diet and heart disease, longevity, ultraprocessed Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND

Untangling Processed Foods: Ultra Processed, Minimally Processed, and More

It’s not as simple as processed vs unprocessed because even washing or packaging a food makes it technically a processed food...

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