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Stephanie Ronco 5/9/15 Stephanie Ronco 5/9/15

Are Artificial Sweeteners Fattening?

Whether or not nonnutritive sweeteners have an impact on calorie intake and body weight has been debated for many years.

Stephanie Ronco 4/9/15 Stephanie Ronco 4/9/15

Beverage Calorie and Exercise Presentation

With clearer messages about the health impact and calorie content of drinks, people will often make more balanced choices. They just need to know more about what they?re drinking.

Stephanie Ronco 2/9/15 Stephanie Ronco 2/9/15

11 Tips to Reduce Sugar Intake

The 2015 Dietary Guidelines Advisory Committee recently recommended reducing added sugar consumption from the current 16% of calories to 10% of total calorie intake. This would help reduce the risk of cardiovascular disease, type 2 diabetes, tooth decay, and obesity. Use these 11 tips to reduce your added sugar intake.

Stephanie Ronco 9/9/14 Stephanie Ronco 9/9/14

Bottled Water: A Billion Dollar Business

Have you ever wondered about the different types of water? How is artesian water different from mineral water? Do those distinctions actually matter? Here?s a guide to everything you need to know about water!

Stephanie Ronco 12/8/12 Stephanie Ronco 12/8/12

Caffeine: What You Need to Know

Stephanie Ronco 7/15/12 Stephanie Ronco 7/15/12

Avoid 8 Dining Out Danger Zones

Stephanie Ronco 12/5/05 Stephanie Ronco 12/5/05

Are You Drinking A Whole Meal?

Stephanie Ronco 12/5/05 Stephanie Ronco 12/5/05

Food News: Tea

Stephanie Ronco 12/4/05 Stephanie Ronco 12/4/05

Food News: Kids and Sweets

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