Member-Only Articles
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The Health Impact of Lack of Sleep
"Our findings show that shortened sleep, even in young, healthy, and relatively lean subjects, is associated with an increase in calorie intake, a very small increase in weight, and a significant increase in fat accumulation inside the belly..."
Holiday Challenge: Healthful Drinks
The holiday season is upon us -- do you have the tools you need to help your clients navigate its pitfalls?
Scientific Facts About Sleep
Lack of sleep is linked to motor vehicle crashes, industrial disasters, and medical errors, among many other serious consequences. But why is sleep important? And what is its impact on health?
Heart Disease Guide
How does heart disease develop? What causes it? Why? Today's post will walk you through the answers to these questions, shedding light on the latest research and offering a brand-new handout...
Heart Disease Prevention Tips
Heart disease can be a scary thing. The good news is, it's possible to take steps to lower your risk. Let's talk lifestyle...
New Guidelines for the Use of Blood Pressure Medication
Diet, Not Pills, Prevents Type 2 Diabetes
Hypertension: Drugs Not the Cure
Angioplasty Doesn't Prevent Heart Attacks
DASH 2 is Even Better
Policosanol Fails to Improve Blood Lipids
CRP and Heart Attack Risk
Resistant Hypertension and Diet
More Drugs Not Answer to Lower Blood Pressure
CPE: Is CRP a Better Predictor?
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