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practitioner ideas and..., nutrition facts panel, diet and heart disease, vitamins and supplements Stephanie Ronco practitioner ideas and..., nutrition facts panel, diet and heart disease, vitamins and supplements Stephanie Ronco

Reading a Food Label in 3 Easy Steps

Sometimes the Nutrition Facts label can be a bit overwhelming. Yes, it's full of helpful information... but it's that very fullness that can make it hard to navigate. Let's break down the keys to the Nutrition Facts label to make it easier to understand and use in day-to-day life.

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dietary guidelines, fruits and veggies, practitioner ideas and..., cooking, grains, weight control, nutrition facts panel, myplate, nutrition basic, diet and heart disease, vitamins and supplements Stephanie Ronco dietary guidelines, fruits and veggies, practitioner ideas and..., cooking, grains, weight control, nutrition facts panel, myplate, nutrition basic, diet and heart disease, vitamins and supplements Stephanie Ronco

Fiber and the Dietary Guidelines

It’s time for another edition of the Dietary Guidelines Nutrients of Concern Series! Last week, we talked about calcium: what it is, where to find it, how it affects your health, and what happens when you don’t get enough of it. Today we want to do the same thing with dietary fiber...

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