Recipes - Delicious & Healthy - Free Sample Library
Food and Health Communications’ recipes follow the DASH diet, Dietary Guidelines for Americans recommendations, and MyPlate guidelines. Unlike many magazines, cookbooks, and online and social media recipes, our recipes are designed to use less saturated fat, added sugar, and sodium. They are based on nutrient-dense, whole food. We also strive to use readily available, less expensive ingredients and normal kitchen equipment to increase accessibility. Let us know if you have questions or requests - we constantly create more so subscribe to get weekly updates!
Summer Corn Salad
Roasted corn salad is a fabulous summer salad that is refreshing, crunchy, and spicy. It can be served as a side dish or garnished on grilled meats. This recipe is simple to make!
Peach Slaw
Cole slaw is great, but this peach slaw recipe is even better. It makes a great summer side salad.
Salmon with Peach Ginger Salsa, Steamed Green Beans, and Brown Rice
This healthy salmon recipe is perfect for using up very ripe peaches during the summer.
Summery White Bean Soup
Why not make a bean soup that is gifted with seasonal summer produce for a new twist?
Chicken Enchilada
This chicken enchilada recipe is easy to make and perfect for speedy weeknight meals.
Chicken Fried Rice
Why order take-out when you can make this healthier Chicken Fried Rice in one skillet?
Fast and Healthy Burrito
This wrap is quick to make, tasty, and can often use up leftovers you have on hand. You can increase the recipe and serve everything family style. Let them make their own!
Berries with Vanilla Custard Sauce
This is one of the most delicious and easy fruit desserts you can make!
Mediterranean Grilled Vegetable Salad
Grill your veggies then chop and toss to make a salad that is rich with flavor and inspired from the Mediterranean region.
Chicken Turmeric Stew
This warm stew is golden with an earthy, rich flavor from the turmeric. It is hearty and filling while being easy to make.
Making Your Own Ice Cream
Making your own ice cream at home is a delightful and rewarding process. You can experiment with flavors, control the ingredients, and create a personalized treat. Here's a basic recipe for making vanilla ice cream, a classic favorite.
Chicken Potato Turmeric Stew
This warm stew is golden with an earthy, rich flavor from the turmeric. It is hearty and filling while being easy to make.
Pasta With Turkey Meatballs
Turkey meatballs are braised with marinara sauce and then served over twisted turmeric fettuccini noodles. Of course any noodles will do but we love these yellow beauties!
Butternut Red Curry Chicken
Red Curry Chicken is a delicious Thai dish known for its rich and flavorful red curry sauce. Here's a simple recipe for making Red Curry Chicken at home with a butternut squash or pumpkin base to add more richness and nutrients.
Do you want access to over 1000 healthy, delicious recipes (and counting)?