Recipes - Delicious & Healthy - Free Sample Library

Food and Health Communications recipes align with the DASH diet, MyPlate, and the Dietary Guidelines for Americans. Unlike many popular recipes, ours are crafted with less saturated fat, sugar, and sodium, focusing on nutrient-dense, whole foods. We prioritize affordable, easy-to-find ingredients and standard kitchen tools to keep everything accessible. Have questions or requests? Let us know. We’re always creating new recipes—subscribe for weekly updates!

Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Paella

Paella is a simple dish made by cooking short grain rice in a large wide pan with broth and saffron. Seafood and veggies are added along the way so it all gets done at the same time.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

MyPlate Spaghetti Dinner

MyPlate spaghetti plate is a yummy combo of spaghetti, turkey meatballs, marinara sauce, salad, and fruit salad.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

MyPlate Jerk Chicken Dinner

Here is a spicy Caribbean Meal served in the MyPlate healthy plate configuration. MMMm good!

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

MyPlate Stir Fry Bowl

Here is an easy stir fry that layers together all of the MyPlate good groups. Serve your milk on the side.

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