Recipes - Delicious & Healthy - Free Sample Library
Food and Health Communications recipes align with the DASH diet, MyPlate, and the Dietary Guidelines for Americans. Unlike many popular recipes, ours are crafted with less saturated fat, sugar, and sodium, focusing on nutrient-dense, whole foods. We prioritize affordable, easy-to-find ingredients and standard kitchen tools to keep everything accessible. Have questions or requests? Let us know. We’re always creating new recipes—subscribe for weekly updates!
Pretty Spring Greens Salad
A beautiful “local produce” salad with carrot roses, fresh edible flowers, spring greens, and fruit. The vital part of making this salad is finding local ingredients and having fun!
Roasted Cauliflower and Hummus
Cauliflower is roasted with olive oil until it is tender. It is served over a thick layer of hummus and garnished with fried sage and pepitas.
Lentil Soup With Kale, Potatoes, and Mushrooms
This hearty soup cooks in 30 minutes. Lentils don't need soaking, providing a wealth of nutrients and fiber. The variety of veggies, including mushrooms, curly kale, carrots, and potatoes, make the soup an entire meal that is great for a weeknight.
Stir Fry with Tofu and Cashews Meatless
The trick to a good stir fry meal is to get everything ready ahead of time and to have a wok cooking over ample heat so the items are crisp-tender.
Meatless City Tacos With Walnut Filling
These tacos are delicious and easy, especially if you prep the ingredients ahead of time.
Jackfruit Sliders
Jack Fruit Sliders taste so delicious with their spicy sauce and “pulled” jack fruit. The filling is like pulled pork with a sloppy joe sauce. Enjoy!
Veggie Burger
This veggie burger uses a portabella mushroom with all of its umami taste sensations. It is topped off with crunchy fresh veggies and your favorite condiments.
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