Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Air Fry Dinner Video and Recipe Handout

How to make an air fry dinner with chicken tenders, salad, kale chips, air-fried zucchini spirals, blueberry crisp, and cucumber aqua fresca. It is a summer time celebration that gets gobbled up fast.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Stirfry with Tofu and Cashews

The trick to a good stir fry meal is to get everything ready ahead of time and to have a wok cooking over ample heat so the items are crisp-tender.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Lentil Soup

This hearty soup cooks in 30 minutes. Lentils don't need soaking, providing a wealth of nutrients and fiber. The variety of veggies, including mushrooms, curly kale, carrots, and potatoes, make the soup an entire meal that is great for a weeknight.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Wine Spritzer Lowers Alcohol

Here is a way to enjoy wine without all the calories. Add it to a glass of soda water with a little fruit. Watch our video and learn now!

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