Orange Chicken Stir Fry

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Orange Stir Fried Chicken

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Author Judy Doherty

Prep time

10 Min

Cook time

20 Min

Total time

30 Min

This delicious chicken stir-fry cooks to a crisp and is bathed in a ginger orange sauce. You can serve it with brown rice and a salad.

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Ingredients US Metric

Chicken

• 12 ounces boneless skinless chicken breasts, cut into 1-inch chunks
• 1/2 cup all-purpose flour
• 1/4 cup cornstarch
• Salt and pepper
• 2 eggs beaten with a little water
• 1/4 cup canola oil

Sauce

• 1 tablespoon fresh grated ginger
• 1 tablespoon oil
• 1 tablespoon minced garlic or garlic paste
• 1 tablespoon soy sauce
• Zest of 1 lemon and one orange
• 1 cup orange juice

Instructions

Chicken

1. Cut the chicken in 1” pieces. Mix the cornstarch and all-purpose flour in a bowl and add the salt and pepper. Beat the eggs and water in another bowl.
2. Dip the chicken in the eggs and then into the flour. Place the floured chicken pieces on a sheet tray in a single layer.
3. Mix the ingredients for the sauce, whisk, and bring to a boil. Turn off heat.
4. Heat a large wok over medium-high. Add part of the 1/4 cup of oil. Cook the chicken in 2 batches with the oil until it is done.
5. When the chicken is done, place it all back in the pan. Add the sauce, bring to a boil, and serve hot. It goes great with rice and steamed veggies.

Sauce

1. Mix the ingredients for the sauce, whisk, and bring to a boil.

Notes

Garnish with red pepper flakes and chopped scallions.

Nutrition Facts

Calories

377.29

Fat

20 g

Sat. Fat

1.81 g

Carbs

27.71 g

Fiber

0.94 g

Net carbs

26.79 g

Sugar

5.46 g

Protein

20.88 g

Sodium

401.59 mg

Cholesterol

54.43 mg

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