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Member-Only Articles
The Hottest Nutrition and Health Posts of Sumer 2022
Have you shared the resources below with your clients?
Sugar, Salt, Fat: Less is Best!
With unwanted weight gain comes unexpected chronic diseases...
Who is Most Vulnerable in the Obesity Epidemic?
The American obesity epidemic shows no sign of slowing. A new study shows who has been most affected over the past decade...
Here's How RDNs and Other Educators Can Help During the Obesity Epidemic
How can health care providers help move the needle on obesity? Here are a few of my ideas...
Have Fun with Hydrating Foods!
3 Strategies for Summer Exercise
The sun is shining, the birds are singing -- it's the perfect time to get outside and exercise. Though you likely won't be battling your way through snow or rain, summer presents its own unique considerations when it comes to stepping foot in the great outdoors...
What is Nonalcoholic Fatty Liver Disease?
or the first time the American Diabetes Association (ADA) included recommendations on how to prevent, diagnose, and manage liver disease in their 2022 Standards of Care...
Snacking and Obesity
Guler emphasizes that it’s not just what we eat, but when we eat that can lead to obesity...
Pandemic Relief: Eat, Move, Rest
If you’re feeling stressed, fatigued, and a little heavier than you’d like since the pandemic began in 2020, you’re not alone...
Micronutrient Review
Now that the Vital Micronutrients series is complete, it's time to wrap things up. Here's our micronutrient review...
Meet Micronutrients: Zinc
Now that we've covered vitamin A, vitamin D, folate, iodine, and iron, it's time to wrap things up with zinc...
More Fiber, Less Sugar and Salt, Please
How can you get more fiber in your diet with less sugar, salt, and fat? Lisa Andrews, MEd, RD, LD has some answers...
Meet Micronutrients: Iron
The Vital Nutrients series is back and better than ever! Today we're going to talk about iron...
Better Food, Better Mood?
A new study indicates that home-cooked meals can lead to better mental health...
Can Food Tracking Apps Boost Health?
There are a large number of apps that promise to make tracking your food choices quick and easy while providing feedback that can help people reach their health goals.
Food Tracking Apps: Foodvisor
The Health Impact of Lack of Sleep
"Our findings show that shortened sleep, even in young, healthy, and relatively lean subjects, is associated with an increase in calorie intake, a very small increase in weight, and a significant increase in fat accumulation inside the belly..."
The Pros and Cons of Foodvisor
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