Keep the Heat Out of Your Kitchen

Thai BBQ ChickenServes: 4 | Serving Size: 1 breast (2 pieces)Ingredients:

• 4 chicken breasts, cut in half horizontally (8 pieces)
• 2 tsp olive oil
• 2 minced garlic cloves
• 1 tsp chili pepper
• 1 tsp black pepper
• 1 tsp coriander
• 1/2 tsp curry powder
• 1 lemon, juiced
• 1 tsp honey

Directions:

1. Rub the chicken breasts with the oil, spices, lemon and honey. Marinate for 1-4 hours in the refrigerator or even overnight.
2. Heat a grill to medium (about 400 degrees F). Grill the chicken on oiled foil until it is done, turning over halfway through to ensure even cooking.

Nutrition Information:

• Serves 4. Each serving has 108 calories, 4g fat, 1g saturated fat, 0g trans fat, 45mg cholesterol, 83mg sodium, 2g carbohydrate, 0g fiber, 2g sugars, and 15g protein.
• Each serving also has 0% vitamin A, 10% vitamin C, 0% calcium and 0% iron.

Chef’s Tips:

1. Optional garnish: fresh lemongrass.
2. This dish goes well with grilled, diced vegetables and a fresh salad or slaw.