Eating salads that contain a variety of types of lettuce is associated with several health benefits, including higher nutrient intake, consuming fewer calories, and slower cognitive decline associated with aging...
Get It Prepped was such a huge hit that I want to take a moment to look back on a few other series in Food and Health history. Here are a few top series that are loaded with fresh resources for your clients...
Here is one of our best installments of the Eating in Color series -- it's all about leafy greens like kale! Get a closer look at kale's health impact, how to select and store it, how to prepare it, and much more!
Today I'd like to offer you a special preview of the Building a Plant-Based Eating Pattern: Vegetables course with a quick excerpt from the exploration of leafy greens...
Remember the Nutrients of Concern series we ran about the Dietary Guidelines for Americans? It turns out that -- in addition to calcium, dietary fiber, potassium, and vitamin D, which are of concern for almost all Americans -- there are additional nutrients of concern for specific groups. Let's tackle them today!
Member-Only Articles
Recipe: Chicken, Kale, and Strawberry Salad
This delicious salad is chock-full of fresh ingredients and has wonderful flavor and color. It's perfect for lunch or dinner!
Lettuce: Leafy, Healthy, and Delicious!
Eating salads that contain a variety of types of lettuce is associated with several health benefits, including higher nutrient intake, consuming fewer calories, and slower cognitive decline associated with aging...
Kale Yeah!
You really can’t ‘beet’ kale...
Fun Vegetable Trivia: Spinach
Spinach is everywhere right now...
3 Kale Cooking Tips
Help your clients make the best of their introduction -- or reintroduction -- to kale with these 3 simple tips...
Our Most Popular Series
Get It Prepped was such a huge hit that I want to take a moment to look back on a few other series in Food and Health history. Here are a few top series that are loaded with fresh resources for your clients...
Eating in Color: Green, Part Two
Here is one of our best installments of the Eating in Color series -- it's all about leafy greens like kale! Get a closer look at kale's health impact, how to select and store it, how to prepare it, and much more!
A New Way to Serve Kale
Here's another sneak peek at a video from the Building a Plant-Based Eating Pattern: Vegetables 10-Hour CPE Course! This one is all about kale...
Leafy Greens: A Closer Look
Today I'd like to offer you a special preview of the Building a Plant-Based Eating Pattern: Vegetables course with a quick excerpt from the exploration of leafy greens...
Nutrients of Concern: Folate and Iron
Remember the Nutrients of Concern series we ran about the Dietary Guidelines for Americans? It turns out that -- in addition to calcium, dietary fiber, potassium, and vitamin D, which are of concern for almost all Americans -- there are additional nutrients of concern for specific groups. Let's tackle them today!
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