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Member-Only Articles
Holiday Wellness Challenge
How will you help your clients keep their weight on track during the holidays?
3 Holiday Portion Control Tips
Help your clients sidestep holiday portion pitfalls with this free handout! Check out the preview and let me know what you think...
Broccoli Quiz!
What do you know about broccoli? What do your clients know? Find out with this fun broccoli quiz! This quiz offers a great way to re-introduce this super-healthful vegetable, and is new way to make broccoli approachable, appealing, and fun.
Free Healthful Cooking Handout!
As a small thank-you, I'd like to offer a free healthful cooking handout that your clients will really enjoy. It's all about oatmeal -- types of oatmeal, how to cook it, why you should cook it, and how to make it taste amazing.
Grain Quiz!
You guys, I made a brand-new nutrition poster that's all about grains. To celebrate, I want to share this never-before-seen quiz and a free grain handout to help your clients start cooking with healthful whole grains!
Break the Grip of Fattening Fast Foods
Layne Lieberman is joining us on the blog today to talk about key health lessons she learned while living abroad.
3 Great Ways to Prepare Peaches
Celebrate Peach Month with these 3 great recipes. There are step-by-step instructions, great photos, and even a free nutrition handout that you can download and print!
Eat More Fruits and Vegetables as a Family
August is Kids Eat Right Month! Do you have the resources you need? Check out this free nutrition handout, which is a perfect resource for helping kids and families eat more fruits and vegetables in a fun and balanced way...
USDA School Policy Update: What You Need to Know for Fall
Lately, the USDA has been updating school nutrition policies and programs like crazy! Let's take a look at the most recent developments...
Inexpensive and Diabetes-Friendly Snacks
Having diabetes doesn't mean that you need to purchase “special” food! While watching quantity and portion size is important for people with diabetes, it doesn’t mean that what you eat has to taste bad. Here are some simple, inexpensive snacks for people with diabetes.
Mediterranean Delights -- Make Grilled Sicilian Eggplant Rolls
The fun continues with more free previews of the Mediterranean Diet education program...
Why Try the Mediterranean Diet?
Get a free handout while taking a closer look at the new Mediterranean Diet program...
MyPlate 4-Step Plan for Summer
Tomorrow marks the official start of summer! How will your clients stay healthy and have fun? For some practical advice, we turn to MyPlate. Here are 4 easy steps for making the summer active, healthful, and a total blast...
Blood Pressure Quiz
Are you heart smart? Take this blood pressure quiz and find out!
Behind the Scenes: The Making of the Rainbow Salad Poster
Wanna get a sneak peek behind the scenes at Food and Health? Let's take a look at the Rainbow Poster, one of the most popular nutrition education materials we've got.
MyPlate is Almost 3 Years Old!
Did you know that MyPlate, the new USDA food icon, is turning 3 in June? That's right! MyPlate was introduced to the world on June 2, 2011. We're celebrating by giving away some great educational materials, but you'll have to look closely! They're hiding in this post!
Celebrate Mother's Day with Good Health
Mother's Day is just around the corner! How will you celebrate the mothers in your life? May we make a humble suggestion? Try salad!
Hot Recipe: Zucchini Squash Sauté
It's a lot easier to eat healthfully when you can actually enjoy what you're eating. Good food shouldn't taste like punishment. There are lots of tasty and healthful options out there -- the key is finding them. Here at Food and Health, we hope to do our part by introducing you to some of our very favorite recipes.
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