By now you've probably heard that the Dietary Guidelines Advisory Committee (DGAC) met recently to discuses the upcoming update for the Dietary Guidelines for Americans. But what does this mean for you, a health educator?Let's start with the timeline.This meeting on December 15th was the committee's final session. Though this was their last meeting, the public comment period is still open -- you can send in comments until December 30th. After that, the guidelines will be submitted to the Secretaries of the Departments of Health and Human Services (HHS) and Agriculture (USDA). This should happen in early 2015. After the guidelines have been submitted to those departments, a new comment period will be scheduled, and a date for a public meeting to discuss the guidelines will be set. This information will all come out in 2015 and will be published in a Federal Register notice. According to the guideline timeline, the "DGAC's report [will be] published and made available to public for comment" in winter of 2015. The HHS and USDA will review the report and public comments, then prepare the policy document. If all goes according to plan, the HHS and USDA will publish the Dietary Guidelines for Americans in the fall of 2015.Now let's get to the good stuff! What was reported at the meeting on December 15th?At the meeting, the DGAC heard the findings of all 5 science review subcommittees. These committees were as follows...
Subcommittee 1: Food and Nutrient Intakes, and Health: Current Status and Trends
Subcommittee 2: Dietary Patterns Foods and Nutrients, and Health Outcomes
Subcommittee 3: Diet and Physical Activity Behavior Change
Subcommittee 4: Food and Physical Activity Environments
Subcommittee 5: Food Sustainability and Safety
The meeting also covered two additional topics...
Cross-Cutting Topics of Public Health Importance
Physical Activity
To see the full webcast of this meeting, visit the DGAC Meeting 7: Materials and Presentations page.Though this meeting covered much of what will be considered in the final report, it is still just the findings and recommendations of the DGAC. The findings are science-based and have been exhaustively researched. So far, it appears as though what the committee found pretty much supports the previous incarnations of the Dietary Guidelines for Americans and the earlier research of the committee.So, what are the keys for you, as a health educator?I believe the most important findings fall into 3 categories...
Nutrients and Foods of Concern
Overconsumed Foods and Food Elements
The Science Behind the Findings
Let's take a look at each one in more detail.Nutrients and Foods of Concern:The DGAC looked at health outcomes data, nutritional biomarker data, and intake data and found the following deficiencies...
The entire US population is underconsuming calcium, fiber, potassium, and vitamin D.
Adolescent and premenopausal woman are not getting enough iron.
Take a look at the chart of the percent of the US population with usual intakes below the Estimated Average Requirement (EAR). This slide comes directly from the DGAC meeting on December 15th. Vitamin D is of particular concern -- the statistics are quite shocking!Where are these deficiencies coming from? Well, the committee asserts that "Across all age and sex groups, the vast majority of the U.S. population does not meet recommended intakes for fruit, vegetables, whole grains, and dairy food groups."Looking at the trends over time, the DGAC has revealed that fruit and dairy consumption have remained low but stable, while vegetable consumption has actually declined since it was last explored. Whole grains are perhaps the most interesting, because whole grain intake has increased but still remains low overall, while refined grain intake has decreased yet still remains too high overall.Many of the nutrients from healthful foods are being displaced by empty calories from less healthful options, which brings us to the second section: overconsumed foods and food elements.Overconsumed Food and Food Elements:Using the same health outcomes data, nutritional biomarker data, and intake data, the DGAC discovered...
The entire US population is overconsuming sodium.
People are overconsuming saturated fat and may pose especially great risk to people over the age of 50.
Cholesterol is "not considered a nutrient of concern for overconsumption."
The report further reveals that "Across all age and sex groups, the vast majority of the U.S. population exceeds recommended intakes of refined grains, solid fats, and added sugars."Let's take a moment to focus on added sugars, since the most recent meeting of the DGAC explored several aspects of American sugar intake.To start, snacks and sweets provide much of the added sugars and solid fats consumed in the US. Beverages take the lead with added sugars, however, offering almost half of all the sugars consumed daily by Americans. Though consumption of added sugars has decreased in the past few years, it is still far above the limits recommended by the USDA.Perhaps the resource that sheds the most light on over- and underconsumed foods is this slide from the most recent meeting. It explores the percent of total daily intake of fiber, calcium, vitamin D, potassium, iron, sodium, saturated fat, and added sugars from each eating occasion. What do you notice?Oh, and before we move away from this section, I want to offer a bit of insight from James J. Kenney, PhD and FACN. After perusing the guidelines, Dr. Jay wrote..."They do advocate a plant-based diet and lower saturated fat intake but are not worried about cholesterol. We should take care to lower intake of high cholesterol foods. It does raise LDL or bad cholesterol. The main reason to eat less shrimp, calamari, and eggs is because of their high cholesterol content. You can reduce the saturated fat content of meat and poultry (at least parts of them can be pretty low in saturated fat) but the cholesterol content can not be significantly reduced. With dairy if you skim off the fat you get rid of nearly all the cholesterol too."That's just something to consider as you review the findings of the DGAC for yourself. Now let's move on to the science of the DGAC.The Science Behind the Findings:So why should your clients take these preliminary findings to heart? It all comes down to good science.The evidence put forward by the committee is based on...
NEL systematic reviews
Existing reports
Existing high-quality evidence-based reports
Existing systematic reviews
Existing meta-analyses
Data analyses
Food pattern modeling analyses
Public comments
NEL systematic reviews follow a 6-step process from topic identification to research recommendations. Each step is rigorously explored before anyone can move on to the next part of the process.
According to the DGAC report, the themes of each science-based chapter focus on the strongest evidence, consistency across conclusions, and the implications of these conclusions for consumers in the US.
Where to go from here? If you're looking for more information about the Dietary Guidelines for Americans, the Dietary Guidelines Advisory Committee, or ways to offer/review public comments, check out the resources below...
Nutrition and Health Education Resources:Want to start teaching your clients about the keys put forward by the DGAC? Check out these educational materials...
Free Handout:News this big wouldn't be complete without a helpful handout for your clients! Check out this quiz handout everyone can use to see if they are following the current Dietary Guidelines:
Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.
Dietary Guidelines News Update
The meeting also covered two additional topics...
To see the full webcast of this meeting, visit the DGAC Meeting 7: Materials and Presentations page.Though this meeting covered much of what will be considered in the final report, it is still just the findings and recommendations of the DGAC. The findings are science-based and have been exhaustively researched. So far, it appears as though what the committee found pretty much supports the previous incarnations of the Dietary Guidelines for Americans and the earlier research of the committee.So, what are the keys for you, as a health educator?I believe the most important findings fall into 3 categories...
Let's take a look at each one in more detail.
Nutrients and Foods of Concern:The DGAC looked at health outcomes data, nutritional biomarker data, and intake data and found the following deficiencies...
Take a look at the chart of the percent of the US population with usual intakes below the Estimated Average Requirement (EAR). This slide comes directly from the DGAC meeting on December 15th. Vitamin D is of particular concern -- the statistics are quite shocking!Where are these deficiencies coming from? Well, the committee asserts that "Across all age and sex groups, the vast majority of the U.S. population does not meet recommended intakes for fruit, vegetables, whole grains, and dairy food groups."Looking at the trends over time, the DGAC has revealed that fruit and dairy consumption have remained low but stable, while vegetable consumption has actually declined since it was last explored. Whole grains are perhaps the most interesting, because whole grain intake has increased but still remains low overall, while refined grain intake has decreased yet still remains too high overall.Many of the nutrients from healthful foods are being displaced by empty calories from less healthful options, which brings us to the second section: overconsumed foods and food elements.
Overconsumed Food and Food Elements:Using the same health outcomes data, nutritional biomarker data, and intake data, the DGAC discovered...
The report further reveals that "Across all age and sex groups, the vast majority of the U.S. population exceeds recommended intakes of refined grains, solid fats, and added sugars."Let's take a moment to focus on added sugars, since the most recent meeting of the DGAC explored several aspects of American sugar intake.To start, snacks and sweets provide much of the added sugars and solid fats consumed in the US. Beverages take the lead with added sugars, however, offering almost half of all the sugars consumed daily by Americans. Though consumption of added sugars has decreased in the past few years, it is still far above the limits recommended by the USDA.
Perhaps the resource that sheds the most light on over- and underconsumed foods is this slide from the most recent meeting. It explores the percent of total daily intake of fiber, calcium, vitamin D, potassium, iron, sodium, saturated fat, and added sugars from each eating occasion. What do you notice?Oh, and before we move away from this section, I want to offer a bit of insight from James J. Kenney, PhD and FACN. After perusing the guidelines, Dr. Jay wrote..."They do advocate a plant-based diet and lower saturated fat intake but are not worried about cholesterol. We should take care to lower intake of high cholesterol foods. It does raise LDL or bad cholesterol. The main reason to eat less shrimp, calamari, and eggs is because of their high cholesterol content. You can reduce the saturated fat content of meat and poultry (at least parts of them can be pretty low in saturated fat) but the cholesterol content can not be significantly reduced. With dairy if you skim off the fat you get rid of nearly all the cholesterol too."That's just something to consider as you review the findings of the DGAC for yourself. Now let's move on to the science of the DGAC.
The Science Behind the Findings:So why should your clients take these preliminary findings to heart? It all comes down to good science.The evidence put forward by the committee is based on...
Nutrition and Health Education Resources:Want to start teaching your clients about the keys put forward by the DGAC? Check out these educational materials...
Free Handout:News this big wouldn't be complete without a helpful handout for your clients! Check out this quiz handout everyone can use to see if they are following the current Dietary Guidelines:
Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.
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