Looking to add some vitamins to your holiday spread? Try this tasty and healthful banana nog -- it's way lower in calories and has a ton of nutrients!Banana NogServes: 4 | Serving Size: 1 cupTotal Time: 5 min | Prep: 5 min | Cook: 0 minIngredients:
4 bananas, peeled
1 and 1/2 cups skim milk
1 and 1/2 cups plain nonfat yogurt
1/4 teaspoon rum extract
Pinch ground nutmeg
Directions:
Add all ingredients except nutmeg to blender or food processor.
Puree until smooth.
Pour into 4 fancy serving glasses and top each with a pinch of nutmeg.
Nutrition Information:Makes 4 servings of one cup each. Each cup contains 198 calories, 2 grams of fat, 1 gram of saturated fat, 0 grams of trans fat, 7 milligrams of cholesterol, 114 milligrams of sodium, 38 grams of carbohydrate, 3 grams of fiber, 26 grams of sugar, and 9 grams of protein.Each serving also contains 10% of the daily value (DV) of vitamin A, 20% DV vitamin C, 36% DV calcium, and 0% DV iron.Want even more? Check out the store!
Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.
Banana Nog
Directions:
Nutrition Information:Makes 4 servings of one cup each. Each cup contains 198 calories, 2 grams of fat, 1 gram of saturated fat, 0 grams of trans fat, 7 milligrams of cholesterol, 114 milligrams of sodium, 38 grams of carbohydrate, 3 grams of fiber, 26 grams of sugar, and 9 grams of protein.Each serving also contains 10% of the daily value (DV) of vitamin A, 20% DV vitamin C, 36% DV calcium, and 0% DV iron.Want even more? Check out the store!
Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.
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