Here’s a list of essential tools to build a great salad.

Shake it up and pour! The advantage to making your own salad dressing in a jar is that you get something far more creative, tasty, and healthy versus the commercial dressing from the store. Experiment with a new flavor each week!

Putting together an engaging and informative cooking demonstration is much harder than it looks. Don't worry, though, because our chefs and presenters have tons of wonderful cooking demonstrations under their belts.

Here are 12 plated salad presentation ideas from a professional chef whose passion is to cook healthy and make a lot of salads.

The National Lung Association has dubbed May "Breathe Easy Month." As the month comes to a close, we wanted to recognize this aspect of May with a review of some ways to improve your lung function through healthful eating. While the National Institute of Cancer maintains that giving up smoking is the most beneficial health action that smokers can take to lower their risk of lung cancer, the following dietary recommendations may also offer protection against lung cancer -- for smokers and nonsmokers alike.

I've put together 3 simple and healthful meals that only require 3 steps each, from start to finish. No extra fuss, just delicious food. It's as easy as 1-2-3!