Sustainability is a complex global issue that centers around solving global warming and feeding future population growth. The good news is that there are many things we can do as consumers to make small changes that have a significant impact. Our health will benefit, too. Pick a few items on this list and see what works for you.

By embracing the "Beyond the Table" theme, you're acknowledging that health is a holistic concept that involves various lifestyle factors. Making informed choices in meal planning, shopping, and exercising contributes to an overall healthier and more balanced lifestyle.

National Nutrition Month is just around the corner -- are you ready for it? Planning an event? Check out our handy planner!

Here is how to use MyPlate for Nutrition Month for the Fueling the Future theme by the Academy of Nutrition and Dietetics. This worksheet will get everyone thinking about making their MyPlate half fruits and veggies and then they are half way there! All they have to do is pick a whole grain and vary their protein to include plant protein a little bit. Give it a whirl!

This free nutrition month handout is a printable PDF for nutrition education.

Here is a recap of all of the meatless meals we made for March. Which one was your favorite? All recipes here. #eatrightPROnutrimag #makeevverybitecount #healthydoesnthavetobehard #simplehealth #funcionalwellness #wholewellness #wholebodyhealth #MyPlate #OnMyPlate #ChooseMyPlate #MyPlateStartSimplePROnutrimag!

March is National Nutrition Month -- do you have everything you need to teach engaging and timely nutrition lessons?

Help your clients put their best forks forward with this pretty coloring page!

Well, National Nutrition Month is over. We sure had a lot of fun celebrating this year. One of our favorite celebrations was our free poster contest, which we ran every week on our Facebook page. Each week we asked a question we were dying to the know the answer to, and each week we picked a winning post and gave away a new poster. Want to see who won each poster?

March is National Nutrition Month! What a great opportunity to remind your clients of the health and nutrition lessons that are closest to your heart! To make your life a little easier, I did a great big round up of helpful links for Nutrition Month...

Nutrition Month can be fun for the whole family! Don't leave kids out of the loop -- these lessons are important for them too. To help with that idea, and to finish off our week of bonus Nutrition Month posts, today we bring you a wonderful handout that offers a perfect way to introduce important information about nutrition.

Here are the most popular nutrition education resources from visitor counts on our site.

We've made a lot of fantastic free nutrition handouts over the years. I was just looking over our site stats, and I was overwhelmed by the amazing positive response they've earned. That's why, today, I'm going to share the top 10 printable nutrition handouts that have gotten the most rave reviews over the past year...

Today I want to share a new handout that I made just for you -- it's a Nutrition Month quiz...

Let this poster inspire you to make your own educational displays. You can use the same basic principle to craft any fun, engaging nutrition poster you'd like. Simply find great photos or drawings of healthful foods (magazine ads are great for this) and form the foods into letters that spell out a key word for your nutrition presentation.

At Food and Health Inc, we pride ourselves on the high quality of our posters, handouts, games, books, and presentations. In almost 20 years of business, we've learned a lot about what works and what doesn't, and now we'd like to share some of that knowledge with you.

The 5 Mistakes of Label Reading sum up the 5 most common mistakes made when shopping for packaged foods in the grocery store. How many times do people ignore Nutrition Facts Labels, choose packages and bottles that look like one serving but are really more, buy items that contain way too much sodium, or imagine they can munch all day on lowfat or sugar free items?