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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

9 Great Lessons from My CIA Master's Degree Program

In September 2019, I was fortunate enough to be accepted into the Culinary Institute of America's new MPS or Master of Professional Studies program in Food Business. I graduated in August 2021 with an MPS degree. It was a wonderful journey that brought me great insight into how to run a company and how to be more sustainable and engaged in our modern connected world

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weight control Judy Doherty, MPS, PCII weight control Judy Doherty, MPS, PCII

7 Steps for Lung Cancer Protection

The National Lung Association has dubbed May "Breathe Easy Month." As the month comes to a close, we wanted to recognize this aspect of May with a review of some ways to improve your lung function through healthful eating. While the National Institute of Cancer maintains that giving up smoking is the most beneficial health action that smokers can take to lower their risk of lung cancer, the following dietary recommendations may also offer protection against lung cancer -- for smokers and nonsmokers alike.

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kids Stephanie Ronco kids Stephanie Ronco

Rainbow Fruit and Vegetable Activity Ideas

We've all heard about the importance of eating from the rainbow to get a variety of foods and nutrients. In fact, we've probably already taught this concept to our clients. But now it's time for a refresher -- a new way to make eating from the rainbow both fun and possible...

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