Free Nutrition Articles and Handouts by Food and Health Communications
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Cracking the Vault: Sound the alarm! Regular sleep needs our attention.
In the short term, people are advised to try and maintain a sleep schedule that is sufficient for them to feel rested enough, as often as they possibly can. Keeping a fixed wake-up time, even on weekends, and going to bed when you feel sleepy will help ensure you frequently get enough restorative sleep.
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